15.0 km | 01:33:36 | 06:14/km日期: 2018-01-06 16:32 - 地點: 甜甜圈 - 平均心率: 145 - 卡路里: 644 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 93% - PM2.5: 良好(<2)
Pace: 06'26" / 06'25" / 06'02" / 06'00" / 06'02" / 05'50" / 05'53" / 06'10" / 06'06" / 06'13" / 06'27" / 06'37" / 06'58" / 06'31" / 06'43" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'36") | 1000 / 1000 |
| 2 | | 06'25" (+00'35") | 1000 / 2000 |
| 3 | | 06'02" (+00'12") | 1000 / 3000 |
| 4 | | 05'59" (+00'09") | 1000 / 4000 |
| 5 | | 06'01" (+00'11") | 1000 / 5000 |
| 6 | | 05'50" | 1000 / 6000 |
| 7 | | 05'53" (+00'03") | 1000 / 7000 |
| 8 | | 06'09" (+00'19") | 1000 / 8000 |
| 9 | | 06'06" (+00'16") | 1000 / 9000 |
| 10 | | 06'13" (+00'23") | 1000 / 10000 |
| 11 | | 06'27" (+00'37") | 1000 / 11000 |
| 12 | | 06'19" (+00'29") | 1000 / 12000 |
| 13 | | 06'42" (+00'52") | 1000 / 13000 |
| 14 | | 06'30" (+00'40") | 1000 / 14000 |
| 15 | | 06'20" (+00'30") | 1000 / 15000 |
| 16 | | 10'02" (+04'12") | 12 / 15012 |
甜甜圈沒人超愛的，前陣子腳兒不舒服所以在甜甜圈都逆向跑，跑著跑著覺得逆向很好跑，哈哈哈。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 :
218.21 km 
MIZUNO Wave Rider 18 Rider 18 累積 :
2363.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'25" | 00:12'51" |
| 3 | 06'02" | 00:18'53" |
| 4 | 06'00" | 00:24'53" |
| 5 | 06'02" | 00:30'55" |
| 6 | 05'50" | 00:36'45" |
| 7 | 05'53" | 00:42'38" |
| 8 | 06'10" | 00:48'48" |
| 9 | 06'06" | 00:54'54" |
| 10 | 06'13" | 01:01'07" |
| 11 | 06'27" | 01:07'34" |
| 12 | 06'37" | 01:14'11" |
| 13 | 06'58" | 01:21'09" |
| 14 | 06'31" | 01:27'40" |
| 15 | 06'43" | 01:34'23" |
| 15.0 | 09'19" | 01:34'30" |
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