11.0 km | 00:52:56 | 04:47/km日期: 2018-01-05 18:32 - 平均心率: 154 - 卡路里: 510 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 84% - PM2.5: 良好(3)
Pace: 05'27" / 04'43" / 04'33" / 04'38" / 04'36" / 04'29" / 04'24" / 04'23" / 04'20" / 04'11" / 08'27" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+01'17") | 1000 / 1000 |
| 2 | | 04'42" (+00'32") | 1000 / 2000 |
| 3 | | 04'33" (+00'23") | 1000 / 3000 |
| 4 | | 04'38" (+00'28") | 1000 / 4000 |
| 5 | | 04'35" (+00'25") | 1000 / 5000 |
| 6 | | 04'29" (+00'19") | 1000 / 6000 |
| 7 | | 04'23" (+00'13") | 1000 / 7000 |
| 8 | | 04'23" (+00'13") | 1000 / 8000 |
| 9 | | 04'19" (+00'09") | 1000 / 9000 |
| 10 | | 04'10" | 1000 / 10000 |
| 11 | | 06'52" (+02'42") | 1000 / 11000 |
| 12 | | 07'53" (+03'43") | 41 / 11041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 208.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 04'43" | 00:10'10" |
| 3 | 04'33" | 00:14'43" |
| 4 | 04'38" | 00:19'21" |
| 5 | 04'36" | 00:23'57" |
| 6 | 04'29" | 00:28'26" |
| 7 | 04'24" | 00:32'50" |
| 8 | 04'23" | 00:37'13" |
| 9 | 04'20" | 00:41'33" |
| 10 | 04'11" | 00:45'44" |
| 11 | 08'27" | 00:54'11" |
| 11.0 | 08'00" | 00:54'31" |
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