15.5 km | 01:41:47 | 06:35/km日期: 2018-01-04 06:50 - 卡路里: 834 Cal - 總步數: 17744 - 平均步頻: 174 - 平均步幅: 87 cm - 溫度: 17°C - 濕度: 83% - PM2.5: 不佳(58)
Pace: 07'44" / 08'10" / 06'18" / 06'46" / 06'37" / 06'31" / 06'07" / 07'07" / 05'57" / 06'14" / 05'58" / 06'16" / 06'36" / 06'23" / 06'10" / 06'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'43" (+01'47") | 1000 / 1000 | 175 / 73 |
2 | | 08'07" (+02'11") | 1005 / 2005 | 160 / 76 |
3 | | 06'17" (+00'21") | 1008 / 3013 | 177 / 89 |
4 | | 06'41" (+00'45") | 1002 / 4016 | 177 / 84 |
5 | | 06'36" (+00'40") | 1000 / 5017 | 177 / 85 |
6 | | 06'31" (+00'35") | 1008 / 6026 | 177 / 86 |
7 | | 06'04" (+00'08") | 1005 / 7031 | 178 / 92 |
8 | | 07'03" (+01'07") | 1000 / 8031 | 151 / 93 |
9 | | 05'56" | 1000 / 9032 | 179 / 93 |
10 | | 06'14" (+00'18") | 1006 / 10038 | 177 / 90 |
11 | | 05'57" (+00'01") | 1002 / 11041 | 178 / 94 |
12 | | 06'16" (+00'20") | 1001 / 12042 | 179 / 88 |
13 | | 06'34" (+00'38") | 1002 / 13045 | 177 / 85 |
14 | | 06'20" (+00'24") | 1002 / 14048 | 178 / 88 |
15 | | 06'09" (+00'13") | 1004 / 15053 | 177 / 91 |
16 | | 06'11" (+00'15") | 454 / 15507 | 168 / 95 |
1月累積里程 : 312.10 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'44" | 00:07'44" |
2 | 08'10" | 00:15'54" |
3 | 06'18" | 00:22'12" |
4 | 06'46" | 00:28'58" |
5 | 06'37" | 00:35'35" |
6 | 06'31" | 00:42'06" |
7 | 06'07" | 00:48'13" |
8 | 07'07" | 00:55'20" |
9 | 05'57" | 01:01'17" |
10 | 06'14" | 01:07'31" |
11 | 05'58" | 01:13'29" |
12 | 06'16" | 01:19'45" |
13 | 06'36" | 01:26'21" |
14 | 06'23" | 01:32'44" |
15 | 06'10" | 01:38'54" |
15.5 | 06'20" | 01:41'47" |