13.9 km | 01:48:41 | 07:48/km日期: 2018-01-04 06:16 - 總爬升: 168 m - 卡路里: 904 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(29)
Pace: 07'11" / 07'14" / 08'10" / 08'08" / 08'19" / 10'07" / 08'13" / 08'55" / 07'04" / 07'20" / 07'58" / 08'06" / 06'45" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+00'26") | 1000 / 1000 |
| 2 | | 07'14" (+00'30") | 1000 / 2000 |
| 3 | | 08'09" (+01'25") | 1000 / 3000 |
| 4 | | 08'07" (+01'23") | 1000 / 4000 |
| 5 | | 08'19" (+01'35") | 1000 / 5000 |
| 6 | | 10'07" (+03'23") | 1000 / 6000 |
| 7 | | 08'13" (+01'29") | 1000 / 7000 |
| 8 | | 08'54" (+02'10") | 1000 / 8000 |
| 9 | | 07'03" (+00'19") | 1000 / 9000 |
| 10 | | 07'19" (+00'35") | 1000 / 10000 |
| 11 | | 07'58" (+01'14") | 1000 / 11000 |
| 12 | | 08'06" (+01'22") | 1000 / 12000 |
| 13 | | 06'44" | 1000 / 13000 |
| 14 | | 05'42" | 908 / 13908 |
1月累積里程 : 181.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 07'14" | 00:14'25" |
| 3 | 08'10" | 00:22'35" |
| 4 | 08'08" | 00:30'43" |
| 5 | 08'19" | 00:39'02" |
| 6 | 10'07" | 00:49'09" |
| 7 | 08'13" | 00:57'22" |
| 8 | 08'55" | 01:06'17" |
| 9 | 07'04" | 01:13'21" |
| 10 | 07'20" | 01:20'41" |
| 11 | 07'58" | 01:28'39" |
| 12 | 08'06" | 01:36'45" |
| 13 | 06'45" | 01:43'30" |
| 13.9 | 05'42" | 01:48'41" |
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