| 恭喜完成了初馬 全馬 | 04:41:22 | 06:40/km | 第1馬官方成績 | 日期 | 2017-12-24 | 成績 | 04:41:22 | 總名次 | 171 / 539 | 分組名次 | 6 / 17 | 平均速度 | 06:40/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'30" | 00:59'07" | | 00:29'37" (+00'07") | | 00:30'00" (+00'30") | 00:59'53" (+00'46") | | 00:29'53" (+00'23") | | 00:31'23" (+01'53") | 01:09'49" (+10'42") | | 00:38'26" (+08'56") | | 00:41'08" (+11'38") | 01:17'49" (+18'42") | | 00:36'41" (+07'11") | |
日期: 2017-12-24 06:31 - 總爬升: 588 m - 平均心率: 173 - 卡路里: 2658 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 53% - PM2.5: 不佳(55) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'40" (+00'15") | 1000 / 1000 | 2 | | 05'41" (+00'16") | 1000 / 2000 | 3 | | 06'19" (+00'54") | 1000 / 3000 | 4 | | 05'52" (+00'27") | 1000 / 4000 | 5 | | 05'56" (+00'31") | 1000 / 5000 |
6 | | 06'03" (+00'38") | 1000 / 6000 | 7 | | 06'02" (+00'37") | 1000 / 7000 | 8 | | 05'49" (+00'24") | 1000 / 8000 | 9 | | 06'01" (+00'36") | 1000 / 9000 | 10 | | 05'38" (+00'13") | 1000 / 10000 | 11 | | 05'53" (+00'28") | 1000 / 11000 | 12 | | 05'51" (+00'26") | 1000 / 12000 | 13 | | 06'16" (+00'51") | 1000 / 13000 | 14 | | 06'02" (+00'37") | 1000 / 14000 | 15 | | 05'57" (+00'32") | 1000 / 15000 | 16 | | 05'41" (+00'16") | 1000 / 16000 | 17 | | 05'49" (+00'24") | 1000 / 17000 | 18 | | 06'04" (+00'39") | 1000 / 18000 | 19 | | 06'09" (+00'44") | 1000 / 19000 | 20 | | 06'07" (+00'42") | 1000 / 20000 | 21 | | 06'03" (+00'38") | 1000 / 21000 | 22 | | 06'04" (+00'39") | 1000 / 22000 | 23 | | 06'48" (+01'23") | 1000 / 23000 | 24 | | 06'20" (+00'55") | 1000 / 24000 | 25 | | 06'05" (+00'40") | 1000 / 25000 | 26 | | 06'25" (+01'00") | 1000 / 26000 | 27 | | 07'27" (+02'02") | 1000 / 27000 | 28 | | 08'13" (+02'48") | 1000 / 28000 | 29 | | 07'35" (+02'10") | 1000 / 29000 | 30 | | 08'43" (+03'18") | 1000 / 30000 | 31 | | 10'22" (+04'57") | 1000 / 31000 | 32 | | 08'13" (+02'48") | 1000 / 32000 | 33 | | 07'48" (+02'23") | 1000 / 33000 | 34 | | 07'26" (+02'01") | 1000 / 34000 | 35 | | 07'16" (+01'51") | 1000 / 35000 | 36 | | 08'06" (+02'41") | 1000 / 36000 | 37 | | 07'18" (+01'53") | 1000 / 37000 | 38 | | 07'02" (+01'37") | 1000 / 38000 | 39 | | 07'24" (+01'59") | 1000 / 39000 | 40 | | 06'48" (+01'23") | 1000 / 40000 | 41 | | 08'58" (+03'33") | 1000 / 41000 | 42 | | 05'25" | 1000 / 42000 | 43 | | 04'11" | 101 / 42101 |
賽後評分: 不錯 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~165 | 79~89% | 3:T乳酸耐力區 | 165~171 | 89~92% | 4:A無氧耐力區 | 171~181 | 92~97.5% | 5:I最大耗氧區 | 181~186 | 97.5~100% | 最大心率為186 點此去設定最大心率 |
12月累積里程 : 78.58 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'40" | 00:05'40" | 2 | 05'42" | 00:11'22" | 3 | 06'19" | 00:17'41" | 4 | 05'53" | 00:23'34" | 5 | 05'56" | 00:29'30" | 6 | 06'04" | 00:35'34" | 7 | 06'03" | 00:41'37" | 8 | 05'49" | 00:47'26" | 9 | 06'02" | 00:53'28" | 10 | 05'39" | 00:59'07" | 11 | 05'53" | 01:05'00" | 12 | 05'51" | 01:10'51" | 13 | 06'17" | 01:17'08" | 14 | 06'02" | 01:23'10" | 15 | 05'57" | 01:29'07" | 16 | 05'42" | 01:34'49" | 17 | 05'50" | 01:40'39" | 18 | 06'04" | 01:46'43" | 19 | 06'10" | 01:52'53" | 20 | 06'07" | 01:59'00" | 21 | 06'04" | 02:05'04" | 22 | 06'04" | 02:11'08" | 23 | 06'49" | 02:17'57" | 24 | 06'20" | 02:24'17" | 25 | 06'06" | 02:30'23" | 26 | 06'26" | 02:36'49" | 27 | 07'27" | 02:44'16" | 28 | 08'14" | 02:52'30" | 29 | 07'37" | 03:00'07" | 30 | 08'42" | 03:08'49" | 31 | 10'22" | 03:19'11" | 32 | 08'13" | 03:27'24" | 33 | 07'49" | 03:35'13" | 34 | 07'27" | 03:42'40" | 35 | 07'17" | 03:49'57" | 36 | 08'07" | 03:58'04" | 37 | 07'18" | 04:05'22" | 38 | 07'03" | 04:12'25" | 39 | 07'25" | 04:19'50" | 40 | 06'48" | 04:26'38" | 41 | 08'58" | 04:35'36" | 42 | 05'26" | 04:41'02" | 42.1 | 04'06" | 04:41'27" |
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