| 十幾k就開始醞釀爆掉…^^
謝謝一路打氣的朋友～
謝謝孟孟教練一路陪我這個任性難搞的小麻煩～ ^^b 賽前宣言: ^^ 賽後評分: 超棒的完賽熱食^^ 完賽禮～ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 131~159 | 65~79% | | 2:M馬拉松配速區 | 159~179 | 79~89% | | 3:T乳酸耐力區 | 179~185 | 89~92% | | 4:A無氧耐力區 | 185~196 | 92~97.5% | | 5:I最大耗氧區 | 196~202 | 97.5~100% | | 最大心率為202 點此去設定最大心率 |
12月累積里程 : 240.33 km  Brooks PureFlow6 累積 : 1417.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'45" | 00:05'45" | | 2 | 06'24" | 00:12'09" | | 3 | 07'08" | 00:19'17" | | 4 | 07'17" | 00:26'34" | | 5 | 08'15" | 00:34'49" | | 6 | 07'19" | 00:42'08" | | 7 | 06'01" | 00:48'09" | | 8 | 05'24" | 00:53'33" | | 9 | 04'51" | 00:58'24" | | 10 | 05'55" | 01:04'19" | | 11 | 05'34" | 01:09'53" | | 12 | 05'33" | 01:15'26" | | 13 | 05'55" | 01:21'21" | | 14 | 05'57" | 01:27'18" | | 15 | 06'25" | 01:33'43" | | 16 | 05'39" | 01:39'22" | | 17 | 05'44" | 01:45'06" | | 18 | 05'39" | 01:50'45" | | 19 | 05'47" | 01:56'32" | | 20 | 05'58" | 02:02'30" | | 21 | 05'57" | 02:08'27" | | 22 | 07'33" | 02:16'00" | | 23 | 06'40" | 02:22'40" | | 24 | 07'04" | 02:29'44" | | 25 | 06'17" | 02:36'01" | | 26 | 06'07" | 02:42'08" | | 27 | 06'24" | 02:48'32" | | 28 | 07'30" | 02:56'02" | | 29 | 07'03" | 03:03'05" | | 30 | 06'17" | 03:09'22" | | 31 | 06'20" | 03:15'42" | | 32 | 06'37" | 03:22'19" | | 33 | 07'16" | 03:29'35" | | 34 | 07'09" | 03:36'44" | | 35 | 08'05" | 03:44'49" | | 36 | 07'33" | 03:52'22" | | 37 | 10'10" | 04:02'32" | | 38 | 06'55" | 04:09'27" | | 39 | 07'44" | 04:17'11" | | 40 | 07'54" | 04:25'05" | | 41 | 11'13" | 04:36'18" | | 42 | 05'44" | 04:42'02" | | 42.7 | 05'54" | 04:46'23" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 04:46:05 | 06:46/km | 第9馬
新竹
♉ Syncs Wang 說推
留言 
展開計圈分析
