15.5 km | 02:14:35 | 08:40/km日期: 2017-12-31 11:19 - 總爬升: 332 m - 平均心率: 168 - 卡路里: 1114 Cal - 平均步頻: 156 - 溫度: 21°C - 濕度: 68% - PM2.5: 良好(20)
Pace: 08'03" / 08'00" / 07'56" / 08'27" / 08'43" / 15'49" / 11'20" / 24'14" / 07'25" / 09'18" / 15'17" / 17'08" / 12'04" / 08'27" / 12'32" / 12'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'03" (+00'39") | 1000 / 1000 |
2 | | 07'59" (+00'35") | 1000 / 2000 |
3 | | 07'56" (+00'32") | 1000 / 3000 |
4 | | 08'26" (+01'02") | 1000 / 4000 |
5 | | 08'43" (+01'19") | 1000 / 5000 |
6 | | 08'06" (+00'42") | 1000 / 6000 |
7 | | 08'34" (+01'10") | 1000 / 7000 |
8 | | 08'26" (+01'02") | 1000 / 8000 |
9 | | 07'24" | 1000 / 9000 |
10 | | 08'26" (+01'02") | 1000 / 10000 |
11 | | 07'36" (+00'12") | 1000 / 11000 |
12 | | 08'24" (+01'00") | 1000 / 12000 |
13 | | 08'49" (+01'25") | 1000 / 13000 |
14 | | 08'26" (+01'02") | 1000 / 14000 |
15 | | 12'32" (+05'08") | 1000 / 15000 |
16 | | 12'48" (+05'24") | 518 / 15518 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
12月累積里程 :
78.54 km 美津濃 20 累積 :
1448.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'03" | 00:08'03" |
2 | 08'00" | 00:16'03" |
3 | 07'56" | 00:23'59" |
4 | 08'27" | 00:32'26" |
5 | 08'43" | 00:41'09" |
6 | 15'49" | 00:56'58" |
7 | 11'20" | 01:08'18" |
8 | 24'14" | 01:32'32" |
9 | 07'25" | 01:39'57" |
10 | 09'18" | 01:49'15" |
11 | 15'17" | 02:04'32" |
12 | 17'08" | 02:21'40" |
13 | 12'04" | 02:33'44" |
14 | 08'27" | 02:42'11" |
15 | 12'32" | 02:54'43" |
15.5 | 12'49" | 03:01'22" |