| 恭喜破PB 全馬 | 05:07:27 | 07:17/km | 第2馬官方成績 | 日期 | 2017-12-31 | 成績 | 05:07:27 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:17/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'59" (+03'33") | 01:04'02" (+03'58") | | 00:31'03" (+01'37") | | 00:29'26" | 01:00'04" | | 00:30'38" (+01'12") | | 00:32'03" (+02'37") | 01:06'48" (+06'44") | | 00:34'45" (+05'19") | | 00:42'31" (+13'05") | 01:32'43" (+32'39") | | 00:50'12" (+20'46") | |
日期: 2017-12-31 06:10 - 總爬升: 563 m - 平均心率: 157 - 卡路里: 2290 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 80% - PM2.5: 良好(9) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'23" (+00'41") | 1000 / 1000 | 2 | | 06'14" (+00'32") | 1000 / 2000 | 3 | | 06'52" (+01'10") | 1000 / 3000 | 4 | | 06'31" (+00'49") | 1000 / 4000 | 5 | | 06'55" (+01'13") | 1000 / 5000 |
6 | | 07'09" (+01'27") | 1000 / 6000 | 7 | | 05'56" (+00'14") | 1000 / 7000 | 8 | | 05'42" | 1000 / 8000 | 9 | | 05'44" (+00'02") | 1000 / 9000 | 10 | | 06'31" (+00'49") | 1000 / 10000 | 11 | | 05'45" (+00'03") | 1000 / 11000 | 12 | | 05'45" (+00'03") | 1000 / 12000 | 13 | | 05'52" (+00'10") | 1000 / 13000 | 14 | | 05'55" (+00'13") | 1000 / 14000 | 15 | | 06'06" (+00'24") | 1000 / 15000 | 16 | | 05'53" (+00'11") | 1000 / 16000 | 17 | | 06'27" (+00'45") | 1000 / 17000 | 18 | | 05'52" (+00'10") | 1000 / 18000 | 19 | | 05'53" (+00'11") | 1000 / 19000 | 20 | | 06'31" (+00'49") | 1000 / 20000 | 21 | | 05'54" (+00'12") | 1000 / 21000 | 22 | | 06'52" (+01'10") | 1000 / 22000 | 23 | | 06'03" (+00'21") | 1000 / 23000 | 24 | | 06'53" (+01'11") | 1000 / 24000 | 25 | | 06'19" (+00'37") | 1000 / 25000 | 26 | | 06'58" (+01'16") | 1000 / 26000 | 27 | | 06'23" (+00'41") | 1000 / 27000 | 28 | | 07'19" (+01'37") | 1000 / 28000 | 29 | | 07'02" (+01'20") | 1000 / 29000 | 30 | | 07'01" (+01'19") | 1000 / 30000 | 31 | | 07'47" (+02'05") | 1000 / 31000 | 32 | | 07'09" (+01'27") | 1000 / 32000 | 33 | | 09'02" (+03'20") | 1000 / 33000 | 34 | | 08'38" (+02'56") | 1000 / 34000 | 35 | | 09'52" (+04'10") | 1000 / 35000 | 36 | | 09'57" (+04'15") | 1000 / 36000 | 37 | | 09'37" (+03'55") | 1000 / 37000 | 38 | | 09'43" (+04'01") | 1000 / 38000 | 39 | | 10'19" (+04'37") | 1000 / 39000 | 40 | | 10'34" (+04'52") | 1000 / 40000 | 41 | | 10'57" (+05'15") | 1000 / 41000 | 42 | | 07'45" (+02'03") | 1000 / 42000 | 43 | | 07'19" (+01'37") | 697 / 42697 |
賽後評分: 路線好 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 109~132 | 65~79% | 2:M馬拉松配速區 | 132~149 | 79~89% | 3:T乳酸耐力區 | 149~154 | 89~92% | 4:A無氧耐力區 | 154~163 | 92~97.5% | 5:I最大耗氧區 | 163~168 | 97.5~100% | 最大心率為168 點此去設定最大心率 |
12月累積里程 : 174.03 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'24" | 00:06'24" | 2 | 06'14" | 00:12'38" | 3 | 06'53" | 00:19'31" | 4 | 06'32" | 00:26'03" | 5 | 06'56" | 00:32'59" | 6 | 07'09" | 00:40'08" | 7 | 05'56" | 00:46'04" | 8 | 05'42" | 00:51'46" | 9 | 05'45" | 00:57'31" | 10 | 06'31" | 01:04'02" | 11 | 05'46" | 01:09'48" | 12 | 05'45" | 01:15'33" | 13 | 05'53" | 01:21'26" | 14 | 05'56" | 01:27'22" | 15 | 06'06" | 01:33'28" | 16 | 05'53" | 01:39'21" | 17 | 06'27" | 01:45'48" | 18 | 05'53" | 01:51'41" | 19 | 05'54" | 01:57'35" | 20 | 06'31" | 02:04'06" | 21 | 05'54" | 02:10'00" | 22 | 06'52" | 02:16'52" | 23 | 06'04" | 02:22'56" | 24 | 06'53" | 02:29'49" | 25 | 06'20" | 02:36'09" | 26 | 06'58" | 02:43'07" | 27 | 06'23" | 02:49'30" | 28 | 07'20" | 02:56'50" | 29 | 07'03" | 03:03'53" | 30 | 07'01" | 03:10'54" | 31 | 07'48" | 03:18'42" | 32 | 07'09" | 03:25'51" | 33 | 09'08" | 03:34'59" | 34 | 08'33" | 03:43'32" | 35 | 09'53" | 03:53'25" | 36 | 09'58" | 04:03'23" | 37 | 09'37" | 04:13'00" | 38 | 09'43" | 04:22'43" | 39 | 10'20" | 04:33'03" | 40 | 10'34" | 04:43'37" | 41 | 10'58" | 04:54'35" | 42 | 07'45" | 05:02'20" | 42.7 | 07'19" | 05:07'27" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|