| 賽前宣言: 今年最後一場路跑，加油!! 賽後評分: 補給站設置不錯，2公里一個！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
12月累積里程 : 248.16 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'14" | 00:06'14" | | 2 | 05'59" | 00:12'13" | | 3 | 05'54" | 00:18'07" | | 4 | 06'48" | 00:24'55" | | 5 | 06'16" | 00:31'11" | | 6 | 06'08" | 00:37'19" | | 7 | 05'14" | 00:42'33" | | 8 | 05'02" | 00:47'35" | | 9 | 04'58" | 00:52'33" | | 10 | 05'04" | 00:57'37" | | 11 | 04'57" | 01:02'34" | | 12 | 05'00" | 01:07'34" | | 13 | 04'50" | 01:12'24" | | 14 | 05'02" | 01:17'26" | | 15 | 05'21" | 01:22'47" | | 16 | 05'01" | 01:27'48" | | 17 | 05'27" | 01:33'15" | | 18 | 05'09" | 01:38'24" | | 19 | 05'11" | 01:43'35" | | 20 | 05'42" | 01:49'17" | | 21 | 05'16" | 01:54'33" | | 22 | 06'21" | 02:00'54" | | 23 | 05'25" | 02:06'19" | | 24 | 05'54" | 02:12'13" | | 25 | 05'30" | 02:17'43" | | 26 | 06'18" | 02:24'01" | | 27 | 05'46" | 02:29'47" | | 28 | 07'30" | 02:37'17" | | 29 | 05'40" | 02:42'57" | | 30 | 05'46" | 02:48'43" | | 31 | 06'24" | 02:55'07" | | 32 | 06'02" | 03:01'09" | | 33 | 07'10" | 03:08'19" | | 34 | 06'30" | 03:14'49" | | 35 | 06'32" | 03:21'21" | | 36 | 06'57" | 03:28'18" | | 37 | 07'35" | 03:35'53" | | 38 | 05'19" | 03:41'12" | | 39 | 08'04" | 03:49'16" | | 40 | 05'54" | 03:55'10" | | 41 | 07'20" | 04:02'30" | | 42 | 05'59" | 04:08'29" | | 42.7 | 05'56" | 04:12'56" |
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