| 全馬 | 04:01:41 | 05:43/km | 第2馬官方成績 | 日期 | 2017-12-31 | 成績 | 04:01:41 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:43/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'36" (+02'16") | 00:55'24" (+02'44") | | 00:26'48" (+00'28") | | 00:26'20" | 00:52'40" | | 00:26'20" | | 00:28'02" (+01'42") | 00:57'14" (+04'34") | | 00:29'12" (+02'52") | | 00:29'27" (+03'07") | 00:59'56" (+07'16") | | 00:30'29" (+04'09") | |
日期: 2017-12-31 06:11 - 總爬升: 471 m - 平均心率: 157 - 卡路里: 2681 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 80% - PM2.5: 良好(9) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'33" (+00'40") | 500 / 500 | 2 | | 04'55" (+00'02") | 500 / 1000 | 3 | | 05'09" (+00'16") | 500 / 1500 | 4 | | 05'20" (+00'27") | 500 / 2000 | 5 | | 05'49" (+00'56") | 500 / 2500 |
6 | | 05'52" (+00'59") | 500 / 3000 | 7 | | 05'47" (+00'54") | 500 / 3500 | 8 | | 06'03" (+01'10") | 500 / 4000 | 9 | | 06'00" (+01'07") | 500 / 4500 | 10 | | 06'40" (+01'47") | 500 / 5000 | 11 | | 06'01" (+01'08") | 500 / 5500 | 12 | | 06'07" (+01'14") | 500 / 6000 | 13 | | 05'23" (+00'30") | 500 / 6500 | 14 | | 05'24" (+00'31") | 500 / 7000 | 15 | | 05'10" (+00'17") | 500 / 7500 | 16 | | 05'00" (+00'07") | 500 / 8000 | 17 | | 04'59" (+00'06") | 500 / 8500 | 18 | | 04'53" | 500 / 9000 | 19 | | 05'00" (+00'07") | 500 / 9500 | 20 | | 05'32" (+00'39") | 500 / 10000 | 21 | | 05'10" (+00'17") | 500 / 10500 | 22 | | 05'08" (+00'15") | 500 / 11000 | 23 | | 05'08" (+00'15") | 500 / 11500 | 24 | | 05'12" (+00'19") | 500 / 12000 | 25 | | 05'42" (+00'49") | 500 / 12500 | 26 | | 05'07" (+00'14") | 500 / 13000 | 27 | | 05'07" (+00'14") | 500 / 13500 | 28 | | 05'07" (+00'14") | 500 / 14000 | 29 | | 05'43" (+00'50") | 500 / 14500 | 30 | | 05'11" (+00'18") | 500 / 15000 | 31 | | 05'05" (+00'12") | 500 / 15500 | 32 | | 05'10" (+00'17") | 500 / 16000 | 33 | | 05'11" (+00'18") | 500 / 16500 | 34 | | 05'57" (+01'04") | 500 / 17000 | 35 | | 05'07" (+00'14") | 500 / 17500 | 36 | | 05'06" (+00'13") | 500 / 18000 | 37 | | 05'04" (+00'11") | 500 / 18500 | 38 | | 05'12" (+00'19") | 500 / 19000 | 39 | | 05'04" (+00'11") | 500 / 19500 | 40 | | 05'40" (+00'47") | 500 / 20000 | 41 | | 05'15" (+00'22") | 500 / 20500 | 42 | | 05'07" (+00'14") | 500 / 21000 | 43 | | 06'06" (+01'13") | 500 / 21500 | 44 | | 05'36" (+00'43") | 500 / 22000 | 45 | | 05'20" (+00'27") | 500 / 22500 | 46 | | 05'17" (+00'24") | 500 / 23000 | 47 | | 07'08" (+02'15") | 500 / 23500 | 48 | | 05'28" (+00'35") | 500 / 24000 | 49 | | 05'24" (+00'31") | 500 / 24500 | 50 | | 05'18" (+00'25") | 500 / 25000 | 51 | | 06'02" (+01'09") | 500 / 25500 | 52 | | 05'11" (+00'18") | 500 / 26000 | 53 | | 05'21" (+00'28") | 500 / 26500 | 54 | | 05'35" (+00'42") | 500 / 27000 | 55 | | 06'32" (+01'39") | 500 / 27500 | 56 | | 05'37" (+00'44") | 500 / 28000 | 57 | | 05'40" (+00'47") | 500 / 28500 | 58 | | 05'49" (+00'56") | 500 / 29000 | 59 | | 05'41" (+00'48") | 500 / 29500 | 60 | | 06'49" (+01'56") | 500 / 30000 | 61 | | 05'26" (+00'33") | 500 / 30500 | 62 | | 05'38" (+00'45") | 500 / 31000 | 63 | | 05'45" (+00'52") | 500 / 31500 | 64 | | 05'45" (+00'52") | 500 / 32000 | 65 | | 06'54" (+02'01") | 500 / 32500 | 66 | | 05'39" (+00'46") | 500 / 33000 | 67 | | 05'48" (+00'55") | 500 / 33500 | 68 | | 05'44" (+00'51") | 500 / 34000 | 69 | | 06'41" (+01'48") | 500 / 34500 | 70 | | 05'28" (+00'35") | 500 / 35000 | 71 | | 05'53" (+01'00") | 500 / 35500 | 72 | | 05'51" (+00'58") | 500 / 36000 | 73 | | 05'45" (+00'52") | 500 / 36500 | 74 | | 06'49" (+01'56") | 500 / 37000 | 75 | | 05'33" (+00'40") | 500 / 37500 | 76 | | 05'41" (+00'48") | 500 / 38000 | 77 | | 05'50" (+00'57") | 500 / 38500 | 78 | | 06'47" (+01'54") | 500 / 39000 | 79 | | 06'20" (+01'27") | 500 / 39500 | 80 | | 06'25" (+01'32") | 500 / 40000 | 81 | | 07'02" (+02'09") | 500 / 40500 | 82 | | 06'53" (+02'00") | 500 / 41000 | 83 | | 05'59" (+01'06") | 500 / 41500 | 84 | | 05'04" (+00'11") | 500 / 42000 | 85 | | 05'46" (+00'53") | 500 / 42500 |
賽後評分: 還不錯
給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 121~147 | 65~79% | 2:M馬拉松配速區 | 147~166 | 79~89% | 3:T乳酸耐力區 | 166~172 | 89~92% | 4:A無氧耐力區 | 172~182 | 92~97.5% | 5:I最大耗氧區 | 182~187 | 97.5~100% | 最大心率為187 點此去設定最大心率 |
12月累積里程 : 256.05 km 亞瑟士 虎走3 累積 : 1338.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'15" | 00:05'15" | 2 | 05'15" | 00:10'30" | 3 | 05'50" | 00:16'20" | 4 | 05'56" | 00:22'16" | 5 | 06'20" | 00:28'36" | 6 | 06'05" | 00:34'41" | 7 | 05'24" | 00:40'05" | 8 | 05'06" | 00:45'11" | 9 | 04'56" | 00:50'07" | 10 | 05'17" | 00:55'24" | 11 | 05'10" | 01:00'34" | 12 | 05'10" | 01:05'44" | 13 | 05'25" | 01:11'09" | 14 | 05'07" | 01:16'16" | 15 | 05'28" | 01:21'44" | 16 | 05'08" | 01:26'52" | 17 | 05'34" | 01:32'26" | 18 | 05'07" | 01:37'33" | 19 | 05'09" | 01:42'42" | 20 | 05'22" | 01:48'04" | 21 | 05'11" | 01:53'15" | 22 | 05'52" | 01:59'07" | 23 | 05'19" | 02:04'26" | 24 | 06'19" | 02:10'45" | 25 | 05'21" | 02:16'06" | 26 | 05'37" | 02:21'43" | 27 | 05'35" | 02:27'18" | 28 | 05'59" | 02:33'17" | 29 | 05'45" | 02:39'02" | 30 | 06'16" | 02:45'18" | 31 | 05'32" | 02:50'50" | 32 | 05'45" | 02:56'35" | 33 | 06'18" | 03:02'53" | 34 | 05'46" | 03:08'39" | 35 | 06'06" | 03:14'45" | 36 | 05'52" | 03:20'37" | 37 | 06'18" | 03:26'55" | 38 | 05'37" | 03:32'32" | 39 | 06'19" | 03:38'51" | 40 | 06'23" | 03:45'14" | 41 | 06'58" | 03:52'12" | 42 | 05'32" | 03:57'44" | 42.7 | 05'46" | 04:01'41" |
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