| 賽前宣言: 加油 賽後評分: 中規中矩的賽事。 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
12月累積里程 : 173.11 km  ASICS 27 累積 : 98.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'04" | 00:07'04" | | 2 | 07'32" | 00:14'36" | | 3 | 07'47" | 00:22'23" | | 4 | 07'53" | 00:30'16" | | 5 | 08'20" | 00:38'36" | | 6 | 07'59" | 00:46'35" | | 7 | 06'07" | 00:52'42" | | 8 | 05'47" | 00:58'29" | | 9 | 06'00" | 01:04'29" | | 10 | 06'17" | 01:10'46" | | 11 | 06'14" | 01:17'00" | | 12 | 06'32" | 01:23'32" | | 13 | 07'42" | 01:31'14" | | 14 | 06'34" | 01:37'48" | | 15 | 07'31" | 01:45'19" | | 16 | 06'28" | 01:51'47" | | 17 | 07'20" | 01:59'07" | | 18 | 06'16" | 02:05'23" | | 19 | 06'31" | 02:11'54" | | 20 | 08'31" | 02:20'25" | | 21 | 06'31" | 02:26'56" | | 22 | 08'05" | 02:35'01" | | 23 | 07'01" | 02:42'02" | | 24 | 09'55" | 02:51'57" | | 25 | 07'00" | 02:58'57" | | 26 | 07'33" | 03:06'30" | | 27 | 06'50" | 03:13'20" | | 28 | 09'33" | 03:22'53" | | 29 | 07'00" | 03:29'53" | | 30 | 07'00" | 03:36'53" | | 31 | 07'51" | 03:44'44" | | 32 | 07'03" | 03:51'47" | | 33 | 08'10" | 03:59'57" | | 34 | 07'02" | 04:06'59" | | 35 | 07'45" | 04:14'44" | | 36 | 06'34" | 04:21'18" | | 37 | 07'26" | 04:28'44" | | 38 | 06'14" | 04:34'58" | | 39 | 06'17" | 04:41'15" | | 40 | 07'13" | 04:48'28" | | 41 | 10'04" | 04:58'32" | | 42 | 07'37" | 05:06'09" | | 42.8 | 07'10" | 05:11'54" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 05:11:54 | 07:23/km | 第19馬
台中
留言 
展開計圈分析
