|  全馬 | 04:50:31 | 06:53/km | 第31馬| 官方成績 | | 日期 | 2017-12-31 | | 成績 | 04:50:31 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:53/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'45" (+03'42") | 01:02'44" (+02'31") | | 00:29'59" (+00'56") | | 00:29'03" | 01:00'13" | | 00:31'10" (+02'07") | | 00:33'12" (+04'09") | 01:09'14" (+09'01") | | 00:36'02" (+06'59") | | 00:44'25" (+15'22") | 01:19'05" (+18'52") | | 00:34'40" (+05'37") | |
日期: 2017-12-31 06:10 - 總爬升: 482 m - 平均心率: 167 - 卡路里: 2541 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 80% - PM2.5: 良好(9) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'47" (+00'25") | 1000 / 1000 | | 2 | | 06'25" (+01'03") | 1000 / 2000 | | 3 | | 06'29" (+01'07") | 1000 / 3000 | | 4 | | 06'57" (+01'35") | 1000 / 4000 | | 5 | | 07'04" (+01'42") | 1000 / 5000 |
| 6 | | 07'07" (+01'45") | 1000 / 6000 | | 7 | | 05'46" (+00'24") | 1000 / 7000 | | 8 | | 05'22" | 1000 / 8000 | | 9 | | 05'43" (+00'21") | 1000 / 9000 | | 10 | | 05'58" (+00'36") | 1000 / 10000 | | 11 | | 05'32" (+00'10") | 1000 / 11000 | | 12 | | 05'36" (+00'14") | 1000 / 12000 | | 13 | | 06'06" (+00'44") | 1000 / 13000 | | 14 | | 05'42" (+00'20") | 1000 / 14000 | | 15 | | 06'05" (+00'43") | 1000 / 15000 | | 16 | | 05'46" (+00'24") | 1000 / 16000 | | 17 | | 06'16" (+00'54") | 1000 / 17000 | | 18 | | 06'03" (+00'41") | 1000 / 18000 | | 19 | | 06'09" (+00'47") | 1000 / 19000 | | 20 | | 06'54" (+01'32") | 1000 / 20000 | | 21 | | 06'07" (+00'45") | 1000 / 21000 | | 22 | | 07'04" (+01'42") | 1000 / 22000 | | 23 | | 06'24" (+01'02") | 1000 / 23000 | | 24 | | 07'11" (+01'49") | 1000 / 24000 | | 25 | | 06'23" (+01'01") | 1000 / 25000 | | 26 | | 06'56" (+01'34") | 1000 / 26000 | | 27 | | 06'50" (+01'28") | 1000 / 27000 | | 28 | | 07'54" (+02'32") | 1000 / 28000 | | 29 | | 07'06" (+01'44") | 1000 / 29000 | | 30 | | 07'15" (+01'53") | 1000 / 30000 | | 31 | | 08'02" (+02'40") | 1000 / 31000 | | 32 | | 07'23" (+02'01") | 1000 / 32000 | | 33 | | 12'03" (+06'41") | 1000 / 33000 | | 34 | | 07'17" (+01'55") | 1000 / 34000 | | 35 | | 09'37" (+04'15") | 1000 / 35000 | | 36 | | 06'42" (+01'20") | 1000 / 36000 | | 37 | | 07'15" (+01'53") | 1000 / 37000 | | 38 | | 06'44" (+01'22") | 1000 / 38000 | | 39 | | 07'07" (+01'45") | 1000 / 39000 | | 40 | | 06'50" (+01'28") | 1000 / 40000 | | 41 | | 08'02" (+02'40") | 1000 / 41000 | | 42 | | 06'10" (+00'48") | 1000 / 42000 | | 43 | | 06'35" (+01'13") | 766 / 42766 |
賽前宣言: Just Run!! 賽後評分: 今天天氣涼爽，部分路段跑在海邊，風很大，海水都濺上來。整體規劃佳，交管良好，補給不錯，全馬人數不多，只有4百多人。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
12月累積里程 : 247.54 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'48" | 00:05'48" | | 2 | 06'25" | 00:12'13" | | 3 | 06'30" | 00:18'43" | | 4 | 06'57" | 00:25'40" | | 5 | 07'05" | 00:32'45" | | 6 | 07'07" | 00:39'52" | | 7 | 05'47" | 00:45'39" | | 8 | 05'23" | 00:51'02" | | 9 | 05'43" | 00:56'45" | | 10 | 05'59" | 01:02'44" | | 11 | 05'32" | 01:08'16" | | 12 | 05'37" | 01:13'53" | | 13 | 06'06" | 01:19'59" | | 14 | 05'43" | 01:25'42" | | 15 | 06'05" | 01:31'47" | | 16 | 05'47" | 01:37'34" | | 17 | 06'16" | 01:43'50" | | 18 | 06'03" | 01:49'53" | | 19 | 06'10" | 01:56'03" | | 20 | 06'54" | 02:02'57" | | 21 | 06'08" | 02:09'05" | | 22 | 07'04" | 02:16'09" | | 23 | 06'24" | 02:22'33" | | 24 | 07'12" | 02:29'45" | | 25 | 06'24" | 02:36'09" | | 26 | 06'56" | 02:43'05" | | 27 | 06'50" | 02:49'55" | | 28 | 07'55" | 02:57'50" | | 29 | 07'06" | 03:04'56" | | 30 | 07'15" | 03:12'11" | | 31 | 08'03" | 03:20'14" | | 32 | 07'23" | 03:27'37" | | 33 | 12'04" | 03:39'41" | | 34 | 07'17" | 03:46'58" | | 35 | 09'38" | 03:56'36" | | 36 | 06'42" | 04:03'18" | | 37 | 07'16" | 04:10'34" | | 38 | 06'44" | 04:17'18" | | 39 | 07'07" | 04:24'25" | | 40 | 06'51" | 04:31'16" | | 41 | 08'02" | 04:39'18" | | 42 | 06'10" | 04:45'28" | | 42.8 | 06'35" | 04:50'31" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
