20.6 km | 01:54:52 | 05:35/km日期: 2017-12-31 06:12 - 總爬升: 230 m - 平均心率: 162 - 卡路里: 1154 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 80% - PM2.5: 良好(9)
Pace: 06'01" / 06'28" / 06'26" / 06'12" / 06'37" / 06'42" / 05'30" / 05'06" / 05'07" / 05'17" / 05'13" / 05'13" / 05'07" / 05'14" / 05'08" / 04'55" / 05'02" / 05'05" / 06'08" / 05'10" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'06") | 1000 / 1000 |
| 2 | | 06'27" (+01'32") | 1000 / 2000 |
| 3 | | 06'26" (+01'31") | 1000 / 3000 |
| 4 | | 06'11" (+01'16") | 1000 / 4000 |
| 5 | | 06'37" (+01'42") | 1000 / 5000 |
| 6 | | 06'42" (+01'47") | 1000 / 6000 |
| 7 | | 05'29" (+00'34") | 1000 / 7000 |
| 8 | | 05'06" (+00'11") | 1000 / 8000 |
| 9 | | 05'06" (+00'11") | 1000 / 9000 |
| 10 | | 05'16" (+00'21") | 1000 / 10000 |
| 11 | | 05'13" (+00'18") | 1000 / 11000 |
| 12 | | 05'12" (+00'17") | 1000 / 12000 |
| 13 | | 05'06" (+00'11") | 1000 / 13000 |
| 14 | | 05'14" (+00'19") | 1000 / 14000 |
| 15 | | 05'08" (+00'13") | 1000 / 15000 |
| 16 | | 04'55" | 1000 / 16000 |
| 17 | | 05'01" (+00'06") | 1000 / 17000 |
| 18 | | 05'04" (+00'09") | 1000 / 18000 |
| 19 | | 06'08" (+01'13") | 1000 / 19000 |
| 20 | | 05'09" (+00'14") | 1000 / 20000 |
| 21 | | 05'35" (+00'40") | 571 / 20571 |
台中蔡頭岳
台中蔡頭岳
艱苦破2 台中蔡頭岳
完成大哥所託
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