12.2 km | 01:06:52 | 05:28/km日期: 2014-01-02 18:56 - 卡路里: 825 Cal - 溫度: 23°C - 濕度: 49%
Pace: 05'40" / 05'12" / 05'08" / 05'28" / 05'16" / 05'16" / 05'24" / 05'28" / 05'16" / 05'28" / 05'48" / 05'44" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'38") | 1004 / 1004 |
| 2 | | 05'11" (+00'01") | 1008 / 2012 |
| 3 | | 05'10" | 994 / 3006 |
| 4 | | 05'28" (+00'18") | 1002 / 4008 |
| 5 | | 05'16" (+00'06") | 1000 / 5008 |
| 6 | | 05'16" (+00'06") | 989 / 5997 |
| 7 | | 05'27" (+00'17") | 1000 / 6997 |
| 8 | | 05'26" (+00'16") | 1004 / 8000 |
| 9 | | 05'18" (+00'08") | 1004 / 9004 |
| 10 | | 05'25" (+00'15") | 990 / 9995 |
| 11 | | 05'52" (+00'42") | 1004 / 11000 |
| 12 | | 05'43" (+00'33") | 1000 / 12001 |
| 13 | | 07'18" (+02'08") | 196 / 12197 |
1月累積里程 :
78.08 km 
美津濃 MIZUNO Wave FRONTIER 7 累積 :
2891.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'12" | 00:10'52" |
| 3 | 05'08" | 00:16'00" |
| 4 | 05'28" | 00:21'28" |
| 5 | 05'16" | 00:26'44" |
| 6 | 05'16" | 00:32'00" |
| 7 | 05'24" | 00:37'24" |
| 8 | 05'28" | 00:42'52" |
| 9 | 05'16" | 00:48'08" |
| 10 | 05'28" | 00:53'36" |
| 11 | 05'48" | 00:59'24" |
| 12 | 05'44" | 01:05'08" |
| 12.2 | 07'47" | 01:06'40" |
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