10.0 km | 00:49:56 | 04:59/km日期: 2017-12-30 16:30 - 平均心率: 183 - 卡路里: 636 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 78% - PM2.5: 良好(6)
Pace: 03'38" / 05'00" / 04'57" / 04'57" / 04'56" / 04'52" / 04'58" / 04'56" / 04'52" / 04'51" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'46") | 1000 / 1000 |
| 2 | | 04'59" (+00'09") | 1000 / 2000 |
| 3 | | 04'56" (+00'06") | 1000 / 3000 |
| 4 | | 04'57" (+00'07") | 1000 / 4000 |
| 5 | | 04'55" (+00'05") | 1000 / 5000 |
| 6 | | 04'51" (+00'01") | 1000 / 6000 |
| 7 | | 04'57" (+00'07") | 1000 / 7000 |
| 8 | | 04'56" (+00'06") | 1000 / 8000 |
| 9 | | 04'52" (+00'02") | 1000 / 9000 |
| 10 | | 04'50" | 1000 / 10000 |
| 11 | | 02'32" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 :
52.20 km 
Mizuno WAVE RIDER 20 累積 :
2214.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'38" | 00:03'38" |
| 2 | 05'00" | 00:08'38" |
| 3 | 04'57" | 00:13'35" |
| 4 | 04'57" | 00:18'32" |
| 5 | 04'56" | 00:23'28" |
| 6 | 04'52" | 00:28'20" |
| 7 | 04'58" | 00:33'18" |
| 8 | 04'56" | 00:38'14" |
| 9 | 04'52" | 00:43'06" |
| 10 | 04'51" | 00:47'57" |
| 10.0 | 02'11" | 00:47'58" |
展開計圈分析
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