15.2 km | 01:24:41 | 05:34/km日期: 2017-12-30 15:08 - 總爬升: 283 m - 地點: 松山 - 天氣: 天陰 - 平均心率: 138 - 卡路里: 876 Cal - 平均步頻: 192 - 溫度: 20°C - 濕度: 95%
Pace: 05'46" / 05'23" / 05'21" / 05'55" / 07'00" / 06'57" / 05'16" / 06'01" / 05'42" / 05'35" / 05'51" / 05'11" / 06'00" / 05'25" / 05'11" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'34") | 1000 / 1000 |
| 2 | | 05'22" (+00'11") | 1000 / 2000 |
| 3 | | 05'21" (+00'10") | 1000 / 3000 |
| 4 | | 05'54" (+00'43") | 1000 / 4000 |
| 5 | | 05'31" (+00'20") | 1000 / 5000 |
| 6 | | 05'34" (+00'23") | 1000 / 6000 |
| 7 | | 05'16" (+00'05") | 1000 / 7000 |
| 8 | | 06'01" (+00'50") | 1000 / 8000 |
| 9 | | 05'22" (+00'11") | 1000 / 9000 |
| 10 | | 05'34" (+00'23") | 1000 / 10000 |
| 11 | | 05'50" (+00'39") | 1000 / 11000 |
| 12 | | 05'11" | 1000 / 12000 |
| 13 | | 06'00" (+00'49") | 1000 / 13000 |
| 14 | | 05'24" (+00'13") | 1000 / 14000 |
| 15 | | 05'11" | 1000 / 15000 |
| 16 | | 06'18" (+01'07") | 205 / 15205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
161.75 km 
asics TJR403 累積 :
1483.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'23" | 00:11'09" |
| 3 | 05'21" | 00:16'30" |
| 4 | 05'55" | 00:22'25" |
| 5 | 07'00" | 00:29'25" |
| 6 | 06'57" | 00:36'22" |
| 7 | 05'16" | 00:41'38" |
| 8 | 06'01" | 00:47'39" |
| 9 | 05'42" | 00:53'21" |
| 10 | 05'35" | 00:58'56" |
| 11 | 05'51" | 01:04'47" |
| 12 | 05'11" | 01:09'58" |
| 13 | 06'00" | 01:15'58" |
| 14 | 05'25" | 01:21'23" |
| 15 | 05'11" | 01:26'34" |
| 15.2 | 06'18" | 01:27'52" |
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