15.1 km | 01:25:33 | 05:39/km日期: 2017-12-30 09:04 - 地點: 忠孝圈圈 - 天氣: 晴 - 卡路里: 879 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 75% - PM2.5: 良好(9)
Pace: 06'19" / 05'53" / 05'51" / 05'44" / 05'45" / 05'40" / 05'35" / 05'38" / 05'32" / 05'32" / 05'31" / 05'30" / 05'23" / 05'29" / 05'35" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+00'55") | 1000 / 1000 |
2 | | 05'53" (+00'30") | 1000 / 2000 |
3 | | 05'51" (+00'28") | 1000 / 3000 |
4 | | 05'43" (+00'20") | 1000 / 4000 |
5 | | 05'44" (+00'21") | 1000 / 5000 |
6 | | 05'40" (+00'17") | 1000 / 6000 |
7 | | 05'34" (+00'11") | 1000 / 7000 |
8 | | 05'38" (+00'15") | 1000 / 8000 |
9 | | 05'31" (+00'08") | 1000 / 9000 |
10 | | 05'32" (+00'09") | 1000 / 10000 |
11 | | 05'31" (+00'08") | 1000 / 11000 |
12 | | 05'29" (+00'06") | 1000 / 12000 |
13 | | 05'23" | 1000 / 13000 |
14 | | 05'28" (+00'05") | 1000 / 14000 |
15 | | 05'35" (+00'12") | 1000 / 15000 |
16 | | 05'39" (+00'16") | 110 / 15110 |
12月累積里程 :
500.85 km 母子鱷魚 ㄚ拖三代(2) 累積 :
1424.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 05'53" | 00:12'12" |
3 | 05'51" | 00:18'03" |
4 | 05'44" | 00:23'47" |
5 | 05'45" | 00:29'32" |
6 | 05'40" | 00:35'12" |
7 | 05'35" | 00:40'47" |
8 | 05'38" | 00:46'25" |
9 | 05'32" | 00:51'57" |
10 | 05'32" | 00:57'29" |
11 | 05'31" | 01:03'00" |
12 | 05'30" | 01:08'30" |
13 | 05'23" | 01:13'53" |
14 | 05'29" | 01:19'22" |
15 | 05'35" | 01:24'57" |
15.1 | 05'36" | 01:25'34" |