11.2 km | 01:12:25 | 06:26/km日期: 2017-12-29 15:02 - 總爬升: 262 m - 卡路里: 781 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(12)
Pace: 06'31" / 06'51" / 06'17" / 05'56" / 07'06" / 06'13" / 06'15" / 06'46" / 06'21" / 06'02" / 06'20" / 07'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+00'34") | 1000 / 1000 |
2 | | 06'50" (+00'54") | 1000 / 2000 |
3 | | 06'16" (+00'20") | 1000 / 3000 |
4 | | 05'56" | 1000 / 4000 |
5 | | 07'06" (+01'10") | 1000 / 5000 |
6 | | 06'13" (+00'17") | 1000 / 6000 |
7 | | 06'15" (+00'19") | 1000 / 7000 |
8 | | 06'46" (+00'50") | 1000 / 8000 |
9 | | 06'20" (+00'24") | 1000 / 9000 |
10 | | 06'01" (+00'05") | 1000 / 10000 |
11 | | 06'20" (+00'24") | 1000 / 11000 |
12 | | 07'10" (+01'14") | 248 / 11248 |
12月累積里程 :
241.44 km ASICS 虎走 累積 :
1459.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'51" | 00:13'22" |
3 | 06'17" | 00:19'39" |
4 | 05'56" | 00:25'35" |
5 | 07'06" | 00:32'41" |
6 | 06'13" | 00:38'54" |
7 | 06'15" | 00:45'09" |
8 | 06'46" | 00:51'55" |
9 | 06'21" | 00:58'16" |
10 | 06'02" | 01:04'18" |
11 | 06'20" | 01:10'38" |
11.2 | 07'10" | 01:12'25" |