10.3 km | 00:53:42 | 05:13/km日期: 2017-12-29 05:59 - 地點: 農場訓練基地 - 卡路里: 730 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 78% - PM2.5: 不佳(62)
Pace: 05'21" / 04'59" / 05'09" / 05'08" / 05'14" / 05'13" / 05'08" / 05'19" / 05'08" / 05'17" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'23") | 1000 / 1000 |
| 2 | | 04'58" | 1000 / 2000 |
| 3 | | 05'08" (+00'10") | 1000 / 3000 |
| 4 | | 05'07" (+00'09") | 1000 / 4000 |
| 5 | | 05'14" (+00'16") | 1000 / 5000 |
| 6 | | 05'12" (+00'14") | 1000 / 6000 |
| 7 | | 05'07" (+00'09") | 1000 / 7000 |
| 8 | | 05'19" (+00'21") | 1000 / 8000 |
| 9 | | 05'07" (+00'09") | 1000 / 9000 |
| 10 | | 05'16" (+00'18") | 1000 / 10000 |
| 11 | | 06'06" (+01'08") | 292 / 10292 |
晨間練跑~
剛剛收到2018 PUMA螢光夜跑高雄站/菁英挑戰組 (21K) 正取通知，真開薰*_*...
12月累積里程 :
137.89 km 
Skechers GoRun5 累積 :
1321.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 04'59" | 00:10'20" |
| 3 | 05'09" | 00:15'29" |
| 4 | 05'08" | 00:20'37" |
| 5 | 05'14" | 00:25'51" |
| 6 | 05'13" | 00:31'04" |
| 7 | 05'08" | 00:36'12" |
| 8 | 05'19" | 00:41'31" |
| 9 | 05'08" | 00:46'39" |
| 10 | 05'17" | 00:51'56" |
| 10.3 | 06'02" | 00:53'42" |
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展開計圈分析
