11.8 km | 01:33:46 | 07:57/km日期: 2017-12-28 18:03 - 平均心率: 159 - 卡路里: 721 Cal - 平均步頻: 152 - 溫度: 21°C - 濕度: 64% - PM2.5: 良好(24)
Pace: 07'48" / 07'17" / 06'04" / 06'15" / 06'19" / 06'20" / 21'21" / 06'24" / 07'47" / 21'42" / 13'38" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'58") | 1000 / 1000 |
| 2 | | 07'01" (+00'58") | 1000 / 2000 |
| 3 | | 06'03" | 1000 / 3000 |
| 4 | | 06'15" (+00'12") | 1000 / 4000 |
| 5 | | 06'18" (+00'15") | 1000 / 5000 |
| 6 | | 06'19" (+00'16") | 1000 / 6000 |
| 7 | | 11'08" (+05'05") | 1000 / 7000 |
| 8 | | 06'24" (+00'21") | 1000 / 8000 |
| 9 | | 07'36" (+01'33") | 1000 / 9000 |
| 10 | | 11'51" (+05'48") | 1000 / 10000 |
| 11 | | 09'57" (+03'54") | 1000 / 11000 |
| 12 | | 10'05" (+04'02") | 773 / 11773 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
39.47 km 
SAUCONY MIRAGE 5 累積 :
452.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 07'17" | 00:15'05" |
| 3 | 06'04" | 00:21'09" |
| 4 | 06'15" | 00:27'24" |
| 5 | 06'19" | 00:33'43" |
| 6 | 06'20" | 00:40'03" |
| 7 | 21'21" | 01:01'24" |
| 8 | 06'24" | 01:07'48" |
| 9 | 07'47" | 01:15'35" |
| 10 | 21'42" | 01:37'17" |
| 11 | 13'38" | 01:50'55" |
| 11.8 | 12'29" | 02:00'35" |
8958.9 km | 
21208.2 km
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