25.0 km | 03:24:13 | 08:10/km | 第6半馬官方成績 |
日期 | 2012-10-06 |
成績 | 03:24:13 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 08:10/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:38'29" (+08'28") | 01:23'29" (+07'36") |
| 00:45'00" (+14'59") |
| 00:45'52" (+15'51") | 01:15'53" |
| 00:30'01" |
| 00:34'27" (+04'26") | 00:00'00" |
|
日期: 2012-10-06 08:59 - 總爬升: 1089 m - 地點: 合歡山 - 天氣: 晴 - 卡路里: 1665 Cal
只能說一整個累到不行,無盡的上坡,真把我累得夠嗆!
體力還是練不夠啊!
賽後評分: 從山上下來的菜車一樣沒管制,這對跑者威脅性很大!
途中沒有海綿,抵達終點站也沒有毛巾,更沒人引導告知補給品去哪裡領取!
繳費與服務不成正比!
給 1 星 10月累積里程 : 105.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 08'08" | 00:15'04" |
3 | 08'48" | 00:23'52" |
4 | 05'23" | 00:29'15" |
5 | 09'14" | 00:38'29" |
6 | 10'28" | 00:48'57" |
7 | 06'45" | 00:55'42" |
8 | 08'50" | 01:04'32" |
9 | 08'31" | 01:13'03" |
10 | 10'26" | 01:23'29" |
11 | 10'03" | 01:33'32" |
12 | 10'14" | 01:43'46" |
13 | 09'24" | 01:53'10" |
14 | 10'13" | 02:03'23" |
15 | 05'58" | 02:09'21" |
16 | 06'08" | 02:15'29" |
17 | 06'25" | 02:21'54" |
18 | 05'23" | 02:27'17" |
19 | 05'59" | 02:33'16" |
20 | 06'06" | 02:39'22" |
21 | 07'16" | 02:46'38" |
22 | 06'25" | 02:53'03" |
23 | 05'09" | 02:58'12" |
24 | 08'45" | 03:06'57" |
25 | 06'52" | 03:13'49" |
26 | 05'38" | 03:19'27" |
27 | 07'20" | 03:26'47" |
27.1 | 21'49" | 03:28'28" |