11.0 km | 01:01:49 | 05:36/km日期: 2017-12-26 21:05 - 總爬升: 785 m - 卡路里: 572 Cal - 平均步頻: 164
Pace: 05'13" / 05'11" / 05'55" / 05'23" / 05'34" / 05'15" / 05'39" / 05'35" / 06'16" / 05'45" / 06'00" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'03") | 1000 / 1000 |
| 2 | | 05'10" | 1000 / 2000 |
| 3 | | 05'54" (+00'44") | 1000 / 3000 |
| 4 | | 05'23" (+00'13") | 1000 / 4000 |
| 5 | | 05'33" (+00'23") | 1000 / 5000 |
| 6 | | 05'14" (+00'04") | 1000 / 6000 |
| 7 | | 05'39" (+00'29") | 1000 / 7000 |
| 8 | | 05'35" (+00'25") | 1000 / 8000 |
| 9 | | 06'15" (+01'05") | 1000 / 9000 |
| 10 | | 05'45" (+00'35") | 1000 / 10000 |
| 11 | | 06'00" (+00'50") | 1000 / 11000 |
| 12 | | 08'25" (+03'15") | 5 / 11005 |
12月累積里程 :
241.44 km 
ASICS Gel Nimbus 18 累積 :
861.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'11" | 00:10'24" |
| 3 | 05'55" | 00:16'19" |
| 4 | 05'23" | 00:21'42" |
| 5 | 05'34" | 00:27'16" |
| 6 | 05'15" | 00:32'31" |
| 7 | 05'39" | 00:38'10" |
| 8 | 05'35" | 00:43'45" |
| 9 | 06'16" | 00:50'01" |
| 10 | 05'45" | 00:55'46" |
| 11 | 06'00" | 01:01'46" |
| 11.0 | 09'42" | 01:01'49" |
展開計圈分析
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