10.1 km | 00:50:16 | 04:58/km日期: 2017-12-26 17:52 - 總爬升: 182 m - 地點: 長泰產業道路 - 天氣: 涼爽 - 卡路里: 491 Cal - 總步數: 9624 - 平均步頻: 191 - 平均步幅: 105 cm - 溫度: 18°C - 濕度: 60% - PM2.5: 良好(16)
Pace: 04'58" / 05'35" / 04'40" / 04'50" / 05'14" / 04'52" / 04'35" / 04'45" / 05'29" / 04'39" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'56" (+00'21") | 1006 / 1006 | 188 / 107 |
| 2 | | 05'34" (+00'59") | 1010 / 2017 | 195 / 91 |
| 3 | | 04'37" (+00'02") | 1010 / 3027 | 190 / 113 |
| 4 | | 04'46" (+00'11") | 1010 / 4037 | 191 / 109 |
| 5 | | 05'11" (+00'36") | 1008 / 5046 | 194 / 99 |
| 6 | | 04'47" (+00'12") | 1003 / 6050 | 190 / 109 |
| 7 | | 04'35" | 1007 / 7058 | 189 / 114 |
| 8 | | 04'42" (+00'07") | 1009 / 8067 | 191 / 111 |
| 9 | | 05'25" (+00'50") | 1000 / 9068 | 194 / 94 |
| 10 | | 04'41" (+00'06") | 1001 / 10069 | 188 / 113 |
| 11 | | 05'13" (+00'38") | 114 / 10184 | 186 / 102 |
12月累積里程 : 258.88 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'35" | 00:10'33" |
| 3 | 04'40" | 00:15'13" |
| 4 | 04'50" | 00:20'03" |
| 5 | 05'14" | 00:25'17" |
| 6 | 04'52" | 00:30'09" |
| 7 | 04'35" | 00:34'44" |
| 8 | 04'45" | 00:39'29" |
| 9 | 05'29" | 00:44'58" |
| 10 | 04'39" | 00:49'37" |
| 10.1 | 05'39" | 00:50'16" |
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