11.0 km | 00:58:32 | 05:18/km日期: 2017-12-26 07:24 - 平均心率: 160 - 卡路里: 424 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 68% - PM2.5: 良好(35)
Pace: 04'59" / 04'56" / 04'53" / 04'58" / 04'55" / 06'34" / 04'45" / 04'43" / 07'12" / 04'45" / 07'19" / 20'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'17") | 1000 / 1000 |
| 2 | | 04'56" (+00'15") | 1000 / 2000 |
| 3 | | 04'52" (+00'11") | 1000 / 3000 |
| 4 | | 04'58" (+00'17") | 1000 / 4000 |
| 5 | | 04'55" (+00'14") | 1000 / 5000 |
| 6 | | 07'33" (+02'52") | 661 / 5661 |
| 7 | | 04'41" | 1000 / 6661 |
| 8 | | 04'46" (+00'05") | 1000 / 7661 |
| 9 | | 04'45" (+00'04") | 1000 / 8661 |
| 10 | | 04'51" (+00'10") | 1000 / 9661 |
| 11 | | 04'44" (+00'03") | 1000 / 10661 |
| 12 | | 13'19" (+08'38") | 375 / 11036 |
| 13 | | 09'27" (+04'46") | 1 / 11037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 :
280.31 km 
New Balance Hanzo R 累積 :
495.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'56" | 00:09'55" |
| 3 | 04'53" | 00:14'48" |
| 4 | 04'58" | 00:19'46" |
| 5 | 04'55" | 00:24'41" |
| 6 | 06'34" | 00:31'15" |
| 7 | 04'45" | 00:36'00" |
| 8 | 04'43" | 00:40'43" |
| 9 | 07'12" | 00:47'55" |
| 10 | 04'45" | 00:52'40" |
| 11 | 07'19" | 00:59'59" |
| 11.0 | 21'37" | 01:00'48" |
展開計圈分析
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