|  全馬 | 03:35:12 | 05:06/km | 第91馬| 官方成績 | | 日期 | 2017-12-24 | | 成績 | 03:35:12 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:06/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'04" (+00'19") | 00:45'49" | | 00:22'45" | | 00:22'54" (+00'09") | 00:46'02" (+00'13") | | 00:23'08" (+00'23") | | 00:24'30" (+01'45") | 00:50'00" (+04'11") | | 00:25'30" (+02'45") | | 00:27'05" (+04'20") | 00:55'00" (+09'11") | | 00:27'55" (+05'10") | |
日期: 2017-12-24 06:16 - 地點: 萬丹 - 天氣: 還好 - 平均心率: 55 - 卡路里: 2089 Cal - 溫度: 19°C - 濕度: 74% - PM2.5: 不佳(65) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'00" (+00'34") | 997 / 997 | | 2 | | 04'38" (+00'12") | 1001 / 1998 | | 3 | | 04'29" (+00'03") | 1011 / 3010 | | 4 | | 04'26" | 1014 / 4024 | | 5 | | 04'26" | 1013 / 5037 |
| 6 | | 04'32" (+00'06") | 994 / 6031 | | 7 | | 04'33" (+00'07") | 1004 / 7035 | | 8 | | 04'33" (+00'07") | 1010 / 8046 | | 9 | | 04'30" (+00'04") | 1005 / 9051 | | 10 | | 04'36" (+00'10") | 1007 / 10058 | | 11 | | 04'34" (+00'08") | 1002 / 11060 | | 12 | | 04'31" (+00'05") | 1010 / 12070 | | 13 | | 04'33" (+00'07") | 1004 / 13075 | | 14 | | 04'39" (+00'13") | 1008 / 14083 | | 15 | | 04'35" (+00'09") | 1006 / 15089 | | 16 | | 04'33" (+00'07") | 1005 / 16095 | | 17 | | 04'32" (+00'06") | 1006 / 17101 | | 18 | | 04'40" (+00'14") | 1019 / 18121 | | 19 | | 04'37" (+00'11") | 998 / 19120 | | 20 | | 04'43" (+00'17") | 1002 / 20123 | | 21 | | 04'45" (+00'19") | 1010 / 21134 | | 22 | | 04'52" (+00'26") | 1000 / 22134 | | 23 | | 04'54" (+00'28") | 1007 / 23141 | | 24 | | 04'54" (+00'28") | 1012 / 24154 | | 25 | | 05'05" (+00'39") | 1003 / 25158 | | 26 | | 05'01" (+00'35") | 1002 / 26160 | | 27 | | 05'05" (+00'39") | 1007 / 27167 | | 28 | | 05'07" (+00'41") | 1008 / 28176 | | 29 | | 05'13" (+00'47") | 1014 / 29191 | | 30 | | 05'06" (+00'40") | 999 / 30190 | | 31 | | 05'14" (+00'48") | 1012 / 31203 | | 32 | | 05'59" (+01'33") | 998 / 32201 | | 33 | | 05'13" (+00'47") | 1005 / 33207 | | 34 | | 05'20" (+00'54") | 1002 / 34210 | | 35 | | 05'13" (+00'47") | 1003 / 35214 | | 36 | | 05'26" (+01'00") | 999 / 36214 | | 37 | | 06'10" (+01'44") | 1017 / 37231 | | 38 | | 05'27" (+01'01") | 1006 / 38238 | | 39 | | 05'30" (+01'04") | 1010 / 39248 | | 40 | | 05'27" (+01'01") | 1010 / 40258 | | 41 | | 05'27" (+01'01") | 1005 / 41264 | | 42 | | 05'57" (+01'31") | 1004 / 42268 | | 43 | | 05'20" (+00'54") | 991 / 43259 |
賽前宣言: 去年腰痛棄賽希望今年完賽 賽後評分: 多賺1公里 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
12月累積里程 : 233.97 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'02" | 00:05'02" | | 2 | 04'40" | 00:09'42" | | 3 | 04'28" | 00:14'10" | | 4 | 04'26" | 00:18'36" | | 5 | 04'28" | 00:23'04" | | 6 | 04'33" | 00:27'37" | | 7 | 04'33" | 00:32'10" | | 8 | 04'33" | 00:36'43" | | 9 | 04'30" | 00:41'13" | | 10 | 04'36" | 00:45'49" | | 11 | 04'35" | 00:50'24" | | 12 | 04'32" | 00:54'56" | | 13 | 04'32" | 00:59'28" | | 14 | 04'41" | 01:04'09" | | 15 | 04'34" | 01:08'43" | | 16 | 04'34" | 01:13'17" | | 17 | 04'33" | 01:17'50" | | 18 | 04'38" | 01:22'28" | | 19 | 04'38" | 01:27'06" | | 20 | 04'45" | 01:31'51" | | 21 | 04'42" | 01:36'33" | | 22 | 04'53" | 01:41'26" | | 23 | 04'54" | 01:46'20" | | 24 | 04'56" | 01:51'16" | | 25 | 05'05" | 01:56'21" | | 26 | 04'59" | 02:01'20" | | 27 | 05'08" | 02:06'28" | | 28 | 05'05" | 02:11'33" | | 29 | 05'07" | 02:16'40" | | 30 | 05'11" | 02:21'51" | | 31 | 05'17" | 02:27'08" | | 32 | 05'58" | 02:33'06" | | 33 | 05'11" | 02:38'17" | | 34 | 05'21" | 02:43'38" | | 35 | 05'18" | 02:48'56" | | 36 | 05'18" | 02:54'14" | | 37 | 05'30" | 02:59'44" | | 38 | 06'10" | 03:05'54" | | 39 | 05'30" | 03:11'24" | | 40 | 05'27" | 03:16'51" | | 41 | 05'29" | 03:22'20" | | 42 | 05'55" | 03:28'15" | | 43 | 05'29" | 03:33'44" | | 43.0 | 49'26" | 03:35'13" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
