42.4 km | 05:14:29 | 07:25/km日期: 2017-12-24 06:00 - 平均心率: 64 - 卡路里: 3582 Cal
Pace: 07'10" / 06'45" / 07'19" / 07'03" / 07'34" / 07'03" / 07'05" / 07'18" / 06'50" / 07'48" / 06'52" / 07'00" / 07'02" / 07'00" / 07'55" / 07'11" / 07'36" / 07'13" / 07'17" / 06'57" / 07'03" / 07'27" / 07'17" / 08'02" / 07'20" / 07'34" / 07'05" / 06'56" / 07'28" / 07'00" / 07'51" / 07'21" / 07'51" / 07'15" / 07'12" / 09'36" / 08'21" / 08'17" / 07'02" / 08'28" / 06'55" / 07'21" / 09'54" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
12月累積里程 : 168.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'45" | 00:13'55" |
| 3 | 07'19" | 00:21'14" |
| 4 | 07'03" | 00:28'17" |
| 5 | 07'34" | 00:35'51" |
| 6 | 07'03" | 00:42'54" |
| 7 | 07'05" | 00:49'59" |
| 8 | 07'18" | 00:57'17" |
| 9 | 06'50" | 01:04'07" |
| 10 | 07'48" | 01:11'55" |
| 11 | 06'52" | 01:18'47" |
| 12 | 07'00" | 01:25'47" |
| 13 | 07'02" | 01:32'49" |
| 14 | 07'00" | 01:39'49" |
| 15 | 07'55" | 01:47'44" |
| 16 | 07'11" | 01:54'55" |
| 17 | 07'36" | 02:02'31" |
| 18 | 07'13" | 02:09'44" |
| 19 | 07'17" | 02:17'01" |
| 20 | 06'57" | 02:23'58" |
| 21 | 07'03" | 02:31'01" |
| 22 | 07'27" | 02:38'28" |
| 23 | 07'17" | 02:45'45" |
| 24 | 08'02" | 02:53'47" |
| 25 | 07'20" | 03:01'07" |
| 26 | 07'34" | 03:08'41" |
| 27 | 07'05" | 03:15'46" |
| 28 | 06'56" | 03:22'42" |
| 29 | 07'28" | 03:30'10" |
| 30 | 07'00" | 03:37'10" |
| 31 | 07'51" | 03:45'01" |
| 32 | 07'21" | 03:52'22" |
| 33 | 07'51" | 04:00'13" |
| 34 | 07'15" | 04:07'28" |
| 35 | 07'12" | 04:14'40" |
| 36 | 09'36" | 04:24'16" |
| 37 | 08'21" | 04:32'37" |
| 38 | 08'17" | 04:40'54" |
| 39 | 07'02" | 04:47'56" |
| 40 | 08'28" | 04:56'24" |
| 41 | 06'55" | 05:03'19" |
| 42 | 07'21" | 05:10'40" |
| 42.4 | 09'54" | 05:14'29" |
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