| 全馬 | 05:04:23 | 07:12/km | 第4馬官方成績 | 日期 | 2017-12-24 | 成績 | 05:04:23 | 總名次 | 258 / 539 | 分組名次 | 99 / 165 | 平均速度 | 07:12/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'20" | 01:02'40" | | 00:31'20" | | 00:33'11" (+01'51") | 01:04'58" (+02'18") | | 00:31'47" (+00'27") | | 00:36'05" (+04'45") | 01:15'45" (+13'05") | | 00:39'40" (+08'20") | | 00:46'16" (+14'56") | 01:22'57" (+20'17") | | 00:36'41" (+05'21") | |
日期: 2017-12-24 06:31 - 總爬升: 596 m - 平均心率: 146 - 卡路里: 2279 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 53% - PM2.5: 不佳(55) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'36" (+00'41") | 1000 / 1000 | 2 | | 06'01" (+00'06") | 1000 / 2000 | 3 | | 06'32" (+00'37") | 1000 / 3000 | 4 | | 05'55" | 1000 / 4000 | 5 | | 06'14" (+00'19") | 1000 / 5000 |
6 | | 06'12" (+00'17") | 1000 / 6000 | 7 | | 06'17" (+00'22") | 1000 / 7000 | 8 | | 06'04" (+00'09") | 1000 / 8000 | 9 | | 06'09" (+00'14") | 1000 / 9000 | 10 | | 06'35" (+00'40") | 1000 / 10000 | 11 | | 06'13" (+00'18") | 1000 / 11000 | 12 | | 06'15" (+00'20") | 1000 / 12000 | 13 | | 07'20" (+01'25") | 1000 / 13000 | 14 | | 06'28" (+00'33") | 1000 / 14000 | 15 | | 06'52" (+00'57") | 1000 / 15000 | 16 | | 05'59" (+00'04") | 1000 / 16000 | 17 | | 06'02" (+00'07") | 1000 / 17000 | 18 | | 06'58" (+01'03") | 1000 / 18000 | 19 | | 06'23" (+00'28") | 1000 / 19000 | 20 | | 06'23" (+00'28") | 1000 / 20000 | 21 | | 07'53" (+01'58") | 1000 / 21000 | 22 | | 06'30" (+00'35") | 1000 / 22000 | 23 | | 06'51" (+00'56") | 1000 / 23000 | 24 | | 08'20" (+02'25") | 1000 / 24000 | 25 | | 06'29" (+00'34") | 1000 / 25000 | 26 | | 07'49" (+01'54") | 1000 / 26000 | 27 | | 07'49" (+01'54") | 1000 / 27000 | 28 | | 07'34" (+01'39") | 1000 / 28000 | 29 | | 08'33" (+02'38") | 1000 / 29000 | 30 | | 07'53" (+01'58") | 1000 / 30000 | 31 | | 10'37" (+04'42") | 1000 / 31000 | 32 | | 07'43" (+01'48") | 1000 / 32000 | 33 | | 06'28" (+00'33") | 1000 / 33000 | 34 | | 07'48" (+01'53") | 1000 / 34000 | 35 | | 07'45" (+01'50") | 1000 / 35000 | 36 | | 07'20" (+01'25") | 1000 / 36000 | 37 | | 06'22" (+00'27") | 1000 / 37000 | 38 | | 08'06" (+02'11") | 1000 / 38000 | 39 | | 07'40" (+01'45") | 1000 / 39000 | 40 | | 07'10" (+01'15") | 1000 / 40000 | 41 | | 08'45" (+02'50") | 1000 / 41000 | 42 | | 07'19" (+01'24") | 1000 / 42000 | 43 | | 08'38" (+02'43") | 375 / 42375 |
賽後評分: 獎牌很漂亮 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 107~131 | 65~79% | 2:M馬拉松配速區 | 131~147 | 79~89% | 3:T乳酸耐力區 | 147~152 | 89~92% | 4:A無氧耐力區 | 152~161 | 92~97.5% | 5:I最大耗氧區 | 161~166 | 97.5~100% | 最大心率為166 點此去設定最大心率 |
12月累積里程 : 131.44 km puma 累積 : 493.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'36" | 00:06'36" | 2 | 06'02" | 00:12'38" | 3 | 06'33" | 00:19'11" | 4 | 05'55" | 00:25'06" | 5 | 06'14" | 00:31'20" | 6 | 06'13" | 00:37'33" | 7 | 06'17" | 00:43'50" | 8 | 06'05" | 00:49'55" | 9 | 06'09" | 00:56'04" | 10 | 06'36" | 01:02'40" | 11 | 06'13" | 01:08'53" | 12 | 06'16" | 01:15'09" | 13 | 07'20" | 01:22'29" | 14 | 06'29" | 01:28'58" | 15 | 06'53" | 01:35'51" | 16 | 05'59" | 01:41'50" | 17 | 06'02" | 01:47'52" | 18 | 06'59" | 01:54'51" | 19 | 06'23" | 02:01'14" | 20 | 06'24" | 02:07'38" | 21 | 07'53" | 02:15'31" | 22 | 06'30" | 02:22'01" | 23 | 06'51" | 02:28'52" | 24 | 08'21" | 02:37'13" | 25 | 06'30" | 02:43'43" | 26 | 07'49" | 02:51'32" | 27 | 07'49" | 02:59'21" | 28 | 07'34" | 03:06'55" | 29 | 08'34" | 03:15'29" | 30 | 07'54" | 03:23'23" | 31 | 10'41" | 03:34'04" | 32 | 13'34" | 03:47'38" | 33 | 06'28" | 03:54'06" | 34 | 07'48" | 04:01'54" | 35 | 07'45" | 04:09'39" | 36 | 07'20" | 04:16'59" | 37 | 06'23" | 04:23'22" | 38 | 08'15" | 04:31'37" | 39 | 07'32" | 04:39'09" | 40 | 07'11" | 04:46'20" | 41 | 08'46" | 04:55'06" | 42 | 07'20" | 05:02'26" | 42.4 | 08'36" | 05:05'40" |
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