|  全馬 | 03:40:04 | 05:12/km | 第49馬| 官方成績 | | 日期 | 2017-12-24 | | 成績 | 03:40:04 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:12/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'46" (+00'12") | 00:51'20" | | 00:25'34" | | 00:25'34" | 00:51'29" (+00'09") | | 00:25'55" (+00'21") | | 00:26'27" (+00'53") | 00:53'08" (+01'48") | | 00:26'41" (+01'07") | | 00:26'54" (+01'20") | 00:54'01" (+02'41") | | 00:27'07" (+01'33") | |
日期: 2017-12-24 06:16 - 卡路里: 1785 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 74% - PM2.5: 不佳(65) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'41" | 1000 / 1000 | | 2 | | 05'01" (+00'20") | 1000 / 2000 | | 3 | | 05'23" (+00'42") | 1000 / 3000 | | 4 | | 05'22" (+00'41") | 1000 / 4000 | | 5 | | 05'17" (+00'36") | 1000 / 5000 |
| 6 | | 05'02" (+00'21") | 1000 / 6000 | | 7 | | 05'12" (+00'31") | 1000 / 7000 | | 8 | | 05'01" (+00'20") | 1000 / 8000 | | 9 | | 05'08" (+00'27") | 1000 / 9000 | | 10 | | 05'08" (+00'27") | 1000 / 10000 | | 11 | | 05'10" (+00'29") | 1000 / 11000 | | 12 | | 05'02" (+00'21") | 1000 / 12000 | | 13 | | 04'58" (+00'17") | 1000 / 13000 | | 14 | | 05'12" (+00'31") | 1000 / 14000 | | 15 | | 05'09" (+00'28") | 1000 / 15000 | | 16 | | 05'06" (+00'25") | 1000 / 16000 | | 17 | | 05'01" (+00'20") | 1000 / 17000 | | 18 | | 05'27" (+00'46") | 1000 / 18000 | | 19 | | 05'07" (+00'26") | 1000 / 19000 | | 20 | | 05'11" (+00'30") | 1000 / 20000 | | 21 | | 05'18" (+00'37") | 1000 / 21000 | | 22 | | 05'19" (+00'38") | 1000 / 22000 | | 23 | | 05'18" (+00'37") | 1000 / 23000 | | 24 | | 05'19" (+00'38") | 1000 / 24000 | | 25 | | 05'11" (+00'30") | 1000 / 25000 | | 26 | | 05'16" (+00'35") | 1000 / 26000 | | 27 | | 05'21" (+00'40") | 1000 / 27000 | | 28 | | 05'13" (+00'32") | 1000 / 28000 | | 29 | | 05'29" (+00'48") | 1000 / 29000 | | 30 | | 05'18" (+00'37") | 1000 / 30000 | | 31 | | 05'17" (+00'36") | 1000 / 31000 | | 32 | | 05'18" (+00'37") | 1000 / 32000 | | 33 | | 05'26" (+00'45") | 1000 / 33000 | | 34 | | 05'22" (+00'41") | 1000 / 34000 | | 35 | | 05'29" (+00'48") | 1000 / 35000 | | 36 | | 05'22" (+00'41") | 1000 / 36000 | | 37 | | 05'33" (+00'52") | 1000 / 37000 | | 38 | | 05'22" (+00'41") | 1000 / 38000 | | 39 | | 05'29" (+00'48") | 1000 / 39000 | | 40 | | 05'19" (+00'38") | 1000 / 40000 | | 41 | | 05'12" (+00'31") | 1000 / 41000 | | 42 | | 05'22" (+00'41") | 908 / 41908 |
賽後評分: 補給很豐富 給 4 星  12月累積里程 : 310.52 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'41" | 00:04'41" | | 2 | 05'02" | 00:09'43" | | 3 | 05'23" | 00:15'06" | | 4 | 05'22" | 00:20'28" | | 5 | 05'18" | 00:25'46" | | 6 | 05'03" | 00:30'49" | | 7 | 05'12" | 00:36'01" | | 8 | 05'02" | 00:41'03" | | 9 | 05'08" | 00:46'11" | | 10 | 05'09" | 00:51'20" | | 11 | 05'10" | 00:56'30" | | 12 | 05'03" | 01:01'33" | | 13 | 04'58" | 01:06'31" | | 14 | 05'13" | 01:11'44" | | 15 | 05'10" | 01:16'54" | | 16 | 05'07" | 01:22'01" | | 17 | 05'01" | 01:27'02" | | 18 | 05'28" | 01:32'30" | | 19 | 05'07" | 01:37'37" | | 20 | 05'12" | 01:42'49" | | 21 | 05'19" | 01:48'08" | | 22 | 05'19" | 01:53'27" | | 23 | 05'19" | 01:58'46" | | 24 | 05'19" | 02:04'05" | | 25 | 05'11" | 02:09'16" | | 26 | 05'17" | 02:14'33" | | 27 | 05'22" | 02:19'55" | | 28 | 05'13" | 02:25'08" | | 29 | 05'30" | 02:30'38" | | 30 | 05'19" | 02:35'57" | | 31 | 05'17" | 02:41'14" | | 32 | 05'18" | 02:46'32" | | 33 | 05'27" | 02:51'59" | | 34 | 05'23" | 02:57'22" | | 35 | 05'29" | 03:02'51" | | 36 | 05'22" | 03:08'13" | | 37 | 05'34" | 03:13'47" | | 38 | 05'23" | 03:19'10" | | 39 | 05'29" | 03:24'39" | | 40 | 05'19" | 03:29'58" | | 41 | 05'13" | 03:35'11" | | 41.9 | 05'22" | 03:40'04" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
