| 全馬 | 03:54:44 | 05:33/km | 第33馬官方成績 | 日期 | 2017-12-24 | 成績 | 03:54:44 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:33/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'04" | 00:52'23" | | 00:26'19" (+00'15") | | 00:27'14" (+01'10") | 00:54'05" (+01'42") | | 00:26'51" (+00'47") | | 00:28'17" (+02'13") | 00:56'48" (+04'25") | | 00:28'31" (+02'27") | | 00:30'38" (+04'34") | 00:59'28" (+07'05") | | 00:28'50" (+02'46") | |
日期: 2017-12-24 06:31 - 總爬升: 276 m - 平均心率: 158 - 卡路里: 2432 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 53% - PM2.5: 不佳(55) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'56" (+00'08") | 1000 / 1000 | 2 | | 04'51" (+00'03") | 1000 / 2000 | 3 | | 05'50" (+01'02") | 1000 / 3000 | 4 | | 05'11" (+00'23") | 1000 / 4000 | 5 | | 05'12" (+00'24") | 1000 / 5000 |
6 | | 05'32" (+00'44") | 1000 / 6000 | 7 | | 05'19" (+00'31") | 1000 / 7000 | 8 | | 04'48" | 1000 / 8000 | 9 | | 05'28" (+00'40") | 1000 / 9000 | 10 | | 05'10" (+00'22") | 1000 / 10000 | 11 | | 05'15" (+00'27") | 1000 / 11000 | 12 | | 05'11" (+00'23") | 1000 / 12000 | 13 | | 06'14" (+01'26") | 1000 / 13000 | 14 | | 05'14" (+00'26") | 1000 / 14000 | 15 | | 05'17" (+00'29") | 1000 / 15000 | 16 | | 04'54" (+00'06") | 1000 / 16000 | 17 | | 05'03" (+00'15") | 1000 / 17000 | 18 | | 05'35" (+00'47") | 1000 / 18000 | 19 | | 05'46" (+00'58") | 1000 / 19000 | 20 | | 05'25" (+00'37") | 1000 / 20000 | 21 | | 05'45" (+00'57") | 1000 / 21000 | 22 | | 05'20" (+00'32") | 1000 / 22000 | 23 | | 06'06" (+01'18") | 1000 / 23000 | 24 | | 05'44" (+00'56") | 1000 / 24000 | 25 | | 05'26" (+00'38") | 1000 / 25000 | 26 | | 05'42" (+00'54") | 1000 / 26000 | 27 | | 05'17" (+00'29") | 1000 / 27000 | 28 | | 06'09" (+01'21") | 1000 / 28000 | 29 | | 05'36" (+00'48") | 1000 / 29000 | 30 | | 05'44" (+00'56") | 1000 / 30000 | 31 | | 06'52" (+02'04") | 1000 / 31000 | 32 | | 05'47" (+00'59") | 1000 / 32000 | 33 | | 05'55" (+01'07") | 1000 / 33000 | 34 | | 05'50" (+01'02") | 1000 / 34000 | 35 | | 06'12" (+01'24") | 1000 / 35000 | 36 | | 05'45" (+00'57") | 1000 / 36000 | 37 | | 06'17" (+01'29") | 1000 / 37000 | 38 | | 05'34" (+00'46") | 1000 / 38000 | 39 | | 05'48" (+01'00") | 1000 / 39000 | 40 | | 05'24" (+00'36") | 1000 / 40000 | 41 | | 06'15" (+01'27") | 1000 / 41000 | 42 | | 05'11" (+00'23") | 1000 / 42000 | 43 | | 04'35" | 117 / 42117 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 118~144 | 65~79% | 2:M馬拉松配速區 | 144~162 | 79~89% | 3:T乳酸耐力區 | 162~168 | 89~92% | 4:A無氧耐力區 | 168~178 | 92~97.5% | 5:I最大耗氧區 | 178~183 | 97.5~100% | 最大心率為183 點此去設定最大心率 |
12月累積里程 : 96.45 km Mizuno WAVE RIDER 20 累積 : 916.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'56" | 00:04'56" | 2 | 04'52" | 00:09'48" | 3 | 05'51" | 00:15'39" | 4 | 05'12" | 00:20'51" | 5 | 05'13" | 00:26'04" | 6 | 05'32" | 00:31'36" | 7 | 05'20" | 00:36'56" | 8 | 04'48" | 00:41'44" | 9 | 05'29" | 00:47'13" | 10 | 05'10" | 00:52'23" | 11 | 05'15" | 00:57'38" | 12 | 05'12" | 01:02'50" | 13 | 06'15" | 01:09'05" | 14 | 05'14" | 01:14'19" | 15 | 05'18" | 01:19'37" | 16 | 04'54" | 01:24'31" | 17 | 05'04" | 01:29'35" | 18 | 05'35" | 01:35'10" | 19 | 05'46" | 01:40'56" | 20 | 05'32" | 01:46'28" | 21 | 05'39" | 01:52'07" | 22 | 05'21" | 01:57'28" | 23 | 06'07" | 02:03'35" | 24 | 05'44" | 02:09'19" | 25 | 05'26" | 02:14'45" | 26 | 05'43" | 02:20'28" | 27 | 05'18" | 02:25'46" | 28 | 06'09" | 02:31'55" | 29 | 05'44" | 02:37'39" | 30 | 05'37" | 02:43'16" | 31 | 06'52" | 02:50'08" | 32 | 05'47" | 02:55'55" | 33 | 05'56" | 03:01'51" | 34 | 05'51" | 03:07'42" | 35 | 06'12" | 03:13'54" | 36 | 05'45" | 03:19'39" | 37 | 06'18" | 03:25'57" | 38 | 05'34" | 03:31'31" | 39 | 05'49" | 03:37'20" | 40 | 05'24" | 03:42'44" | 41 | 06'16" | 03:49'00" | 42 | 05'11" | 03:54'11" | 42.1 | 04'40" | 03:54'44" |
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