| 恭喜完成了第 20 馬 全馬 | 05:10:06 | 07:20/km | 第20馬官方成績 | 日期 | 2017-12-24 | 成績 | 05:10:06 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:20/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'06" (+01'10") | 01:07'02" | | 00:32'56" | | 00:36'10" (+03'14") | 01:11'00" (+03'58") | | 00:34'50" (+01'54") | | 00:36'53" (+03'57") | 01:16'18" (+09'16") | | 00:39'25" (+06'29") | | 00:41'53" (+08'57") | 01:20'19" (+13'17") | | 00:38'26" (+05'30") | |
日期: 2017-12-24 06:32 - 總爬升: 673 m - 卡路里: 1637 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 53% - PM2.5: 不佳(55) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'53" (+00'40") | 1000 / 1000 | 2 | | 06'25" (+00'12") | 1000 / 2000 | 3 | | 07'34" (+01'21") | 1000 / 3000 | 4 | | 06'40" (+00'27") | 1000 / 4000 | 5 | | 06'31" (+00'18") | 1000 / 5000 |
6 | | 06'30" (+00'17") | 1000 / 6000 | 7 | | 06'26" (+00'13") | 1000 / 7000 | 8 | | 06'13" | 1000 / 8000 | 9 | | 06'53" (+00'40") | 1000 / 9000 | 10 | | 06'51" (+00'38") | 1000 / 10000 | 11 | | 06'34" (+00'21") | 1000 / 11000 | 12 | | 06'47" (+00'34") | 1000 / 12000 | 13 | | 07'59" (+01'46") | 1000 / 13000 | 14 | | 07'04" (+00'51") | 1000 / 14000 | 15 | | 07'43" (+01'30") | 1000 / 15000 | 16 | | 06'37" (+00'24") | 1000 / 16000 | 17 | | 06'38" (+00'25") | 1000 / 17000 | 18 | | 07'26" (+01'13") | 1000 / 18000 | 19 | | 07'10" (+00'57") | 1000 / 19000 | 20 | | 06'58" (+00'45") | 1000 / 20000 | 21 | | 07'30" (+01'17") | 1000 / 21000 | 22 | | 07'13" (+01'00") | 1000 / 22000 | 23 | | 07'33" (+01'20") | 1000 / 23000 | 24 | | 07'24" (+01'11") | 1000 / 24000 | 25 | | 07'10" (+00'57") | 1000 / 25000 | 26 | | 09'50" (+03'37") | 1000 / 26000 | 27 | | 06'47" (+00'34") | 1000 / 27000 | 28 | | 07'10" (+00'57") | 1000 / 28000 | 29 | | 07'49" (+01'36") | 1000 / 29000 | 30 | | 07'47" (+01'34") | 1000 / 30000 | 31 | | 09'36" (+03'23") | 1000 / 31000 | 32 | | 08'06" (+01'53") | 1000 / 32000 | 33 | | 08'01" (+01'48") | 1000 / 33000 | 34 | | 08'18" (+02'05") | 1000 / 34000 | 35 | | 07'49" (+01'36") | 1000 / 35000 | 36 | | 07'25" (+01'12") | 1000 / 36000 | 37 | | 07'08" (+00'55") | 1000 / 37000 | 38 | | 08'12" (+01'59") | 1000 / 38000 | 39 | | 07'37" (+01'24") | 1000 / 39000 | 40 | | 08'02" (+01'49") | 1000 / 40000 | 41 | | 08'00" (+01'47") | 1000 / 41000 | 42 | | 06'18" (+00'05") | 1000 / 42000 | 43 | | 05'25" | 212 / 42212 |
賽前宣言: 加油 賽後評分: @@ 給 3 星 12月累積里程 : 172.48 km NIKE Zoom Pegasus 33 累積 : 814.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'53" | 00:06'53" | 2 | 06'25" | 00:13'18" | 3 | 07'36" | 00:20'54" | 4 | 06'40" | 00:27'34" | 5 | 06'32" | 00:34'06" | 6 | 06'30" | 00:40'36" | 7 | 06'27" | 00:47'03" | 8 | 06'14" | 00:53'17" | 9 | 06'54" | 01:00'11" | 10 | 06'51" | 01:07'02" | 11 | 06'35" | 01:13'37" | 12 | 06'48" | 01:20'25" | 13 | 07'59" | 01:28'24" | 14 | 07'04" | 01:35'28" | 15 | 07'44" | 01:43'12" | 16 | 06'37" | 01:49'49" | 17 | 06'38" | 01:56'27" | 18 | 07'27" | 02:03'54" | 19 | 07'10" | 02:11'04" | 20 | 06'58" | 02:18'02" | 21 | 07'31" | 02:25'33" | 22 | 07'13" | 02:32'46" | 23 | 07'34" | 02:40'20" | 24 | 07'25" | 02:47'45" | 25 | 07'10" | 02:54'55" | 26 | 09'51" | 03:04'46" | 27 | 06'47" | 03:11'33" | 28 | 07'10" | 03:18'43" | 29 | 07'49" | 03:26'32" | 30 | 07'48" | 03:34'20" | 31 | 09'47" | 03:44'07" | 32 | 07'56" | 03:52'03" | 33 | 08'02" | 04:00'05" | 34 | 08'18" | 04:08'23" | 35 | 07'50" | 04:16'13" | 36 | 07'26" | 04:23'39" | 37 | 07'08" | 04:30'47" | 38 | 08'13" | 04:39'00" | 39 | 07'37" | 04:46'37" | 40 | 08'02" | 04:54'39" | 41 | 08'00" | 05:02'39" | 42 | 06'25" | 05:09'04" | 42.2 | 04'56" | 05:10'07" |
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