|  全馬 | 04:02:52 | 05:45/km | 第103馬| 官方成績 | | 日期 | 2017-12-24 | | 成績 | 04:02:52 | | 總名次 | 83 / 539 | | 分組名次 | 17 / 101 | | 平均速度 | 05:45/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'24" (+00'17") | 00:50'31" | | 00:25'07" | | 00:26'15" (+01'08") | 00:52'22" (+01'51") | | 00:26'07" (+01'00") | | 00:29'27" (+04'20") | 01:00'50" (+10'19") | | 00:31'23" (+06'16") | | 00:33'38" (+08'31") | 01:06'07" (+15'36") | | 00:32'29" (+07'22") | |
日期: 2017-12-24 06:30 - 總爬升: 282 m - 地點: 集集和平國小 - 天氣: 晴 - 平均心率: 175 - 卡路里: 2772 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 53% - PM2.5: 不佳(55) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'36" (+00'49") | 1000 / 1000 | | 2 | | 04'50" (+00'03") | 1000 / 2000 | | 3 | | 05'17" (+00'30") | 1000 / 3000 | | 4 | | 04'51" (+00'04") | 1000 / 4000 | | 5 | | 04'47" | 1000 / 5000 |
| 6 | | 05'09" (+00'22") | 1000 / 6000 | | 7 | | 04'54" (+00'07") | 1000 / 7000 | | 8 | | 04'51" (+00'04") | 1000 / 8000 | | 9 | | 05'12" (+00'25") | 1000 / 9000 | | 10 | | 04'58" (+00'11") | 1000 / 10000 | | 11 | | 05'01" (+00'14") | 1000 / 11000 | | 12 | | 04'57" (+00'10") | 1000 / 12000 | | 13 | | 05'47" (+01'00") | 1000 / 13000 | | 14 | | 05'12" (+00'25") | 1000 / 14000 | | 15 | | 05'16" (+00'29") | 1000 / 15000 | | 16 | | 04'51" (+00'04") | 1000 / 16000 | | 17 | | 05'13" (+00'26") | 1000 / 17000 | | 18 | | 05'20" (+00'33") | 1000 / 18000 | | 19 | | 05'27" (+00'40") | 1000 / 19000 | | 20 | | 05'13" (+00'26") | 1000 / 20000 | | 21 | | 05'18" (+00'31") | 1000 / 21000 | | 22 | | 05'40" (+00'53") | 1000 / 22000 | | 23 | | 06'23" (+01'36") | 1000 / 23000 | | 24 | | 06'04" (+01'17") | 1000 / 24000 | | 25 | | 05'59" (+01'12") | 1000 / 25000 | | 26 | | 06'07" (+01'20") | 1000 / 26000 | | 27 | | 05'38" (+00'51") | 1000 / 27000 | | 28 | | 06'33" (+01'46") | 1000 / 28000 | | 29 | | 06'44" (+01'57") | 1000 / 29000 | | 30 | | 06'19" (+01'32") | 1000 / 30000 | | 31 | | 07'57" (+03'10") | 1000 / 31000 | | 32 | | 05'47" (+01'00") | 1000 / 32000 | | 33 | | 05'44" (+00'57") | 1000 / 33000 | | 34 | | 07'42" (+02'55") | 1000 / 34000 | | 35 | | 06'26" (+01'39") | 1000 / 35000 | | 36 | | 05'54" (+01'07") | 1000 / 36000 | | 37 | | 06'24" (+01'37") | 1000 / 37000 | | 38 | | 06'38" (+01'51") | 1000 / 38000 | | 39 | | 07'03" (+02'16") | 1000 / 39000 | | 40 | | 06'28" (+01'41") | 1000 / 40000 | | 41 | | 07'00" (+02'13") | 1000 / 41000 | | 42 | | 05'33" (+00'46") | 1000 / 42000 | | 43 | | 04'55" (+00'08") | 218 / 42218 |
 台中Genmei Chang  賽前宣言: 第103號全馬，第四回出賽，路線有改回去第一次參加路線，應該又可以跑進四小時內，加油！ 賽後評分: 中規中矩的比賽，新的全馬路線更好跑，但整體真的比往年退步一些！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 127~154 | 65~79% | | 2:M馬拉松配速區 | 154~174 | 79~89% | | 3:T乳酸耐力區 | 174~180 | 89~92% | | 4:A無氧耐力區 | 180~191 | 92~97.5% | | 5:I最大耗氧區 | 191~196 | 97.5~100% | | 最大心率為196 點此去設定最大心率 |
12月累積里程 : 123.44 km  Asics TARTHERZEAL 5-Wide(湖水綠) TJR289 累積 : 658.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'37" | 00:05'37" | | 2 | 04'51" | 00:10'28" | | 3 | 05'17" | 00:15'45" | | 4 | 04'51" | 00:20'36" | | 5 | 04'48" | 00:25'24" | | 6 | 05'09" | 00:30'33" | | 7 | 04'55" | 00:35'28" | | 8 | 04'53" | 00:40'21" | | 9 | 05'12" | 00:45'33" | | 10 | 04'58" | 00:50'31" | | 11 | 05'01" | 00:55'32" | | 12 | 04'58" | 01:00'30" | | 13 | 05'47" | 01:06'17" | | 14 | 05'13" | 01:11'30" | | 15 | 05'16" | 01:16'46" | | 16 | 04'52" | 01:21'38" | | 17 | 05'13" | 01:26'51" | | 18 | 05'20" | 01:32'11" | | 19 | 05'28" | 01:37'39" | | 20 | 05'14" | 01:42'53" | | 21 | 05'19" | 01:48'12" | | 22 | 05'40" | 01:53'52" | | 23 | 06'24" | 02:00'16" | | 24 | 06'04" | 02:06'20" | | 25 | 06'00" | 02:12'20" | | 26 | 06'07" | 02:18'27" | | 27 | 05'38" | 02:24'05" | | 28 | 06'34" | 02:30'39" | | 29 | 06'45" | 02:37'24" | | 30 | 06'19" | 02:43'43" | | 31 | 07'57" | 02:51'40" | | 32 | 05'47" | 02:57'27" | | 33 | 05'45" | 03:03'12" | | 34 | 07'42" | 03:10'54" | | 35 | 06'27" | 03:17'21" | | 36 | 05'55" | 03:23'16" | | 37 | 06'24" | 03:29'40" | | 38 | 06'38" | 03:36'18" | | 39 | 07'04" | 03:43'22" | | 40 | 06'28" | 03:49'50" | | 41 | 07'06" | 03:56'56" | | 42 | 05'28" | 04:02'24" | | 42.2 | 04'52" | 04:03'28" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
