| 全馬 | 05:23:47 | 07:40/km | 第9馬官方成績 | 日期 | 2017-12-24 | 成績 | 05:23:47 | 總名次 | 331 / 539 | 分組名次 | 117 / 165 | 平均速度 | 07:40/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'14" (+02'26") | 01:08'02" (+00'36") | | 00:32'48" | | 00:34'05" (+01'17") | 01:07'26" | | 00:33'21" (+00'33") | | 00:40'07" (+07'19") | 01:23'47" (+16'21") | | 00:43'40" (+10'52") | | 00:41'09" (+08'21") | 01:23'25" (+15'59") | | 00:42'16" (+09'28") | |
日期: 2017-12-24 06:30 - 總爬升: 683 m - 地點: 和平國小 - 平均心率: 141 - 卡路里: 2620 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 53% - PM2.5: 不佳(55) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'03" (+00'54") | 1000 / 1000 | 2 | | 06'17" (+00'08") | 1000 / 2000 | 3 | | 07'11" (+01'02") | 1000 / 3000 | 4 | | 06'36" (+00'27") | 1000 / 4000 | 5 | | 08'04" (+01'55") | 1000 / 5000 |
6 | | 06'16" (+00'07") | 1000 / 6000 | 7 | | 07'02" (+00'53") | 1000 / 7000 | 8 | | 06'12" (+00'03") | 1000 / 8000 | 9 | | 06'19" (+00'10") | 1000 / 9000 | 10 | | 06'58" (+00'49") | 1000 / 10000 | 11 | | 06'09" | 1000 / 11000 | 12 | | 06'20" (+00'11") | 1000 / 12000 | 13 | | 07'24" (+01'15") | 1000 / 13000 | 14 | | 07'08" (+00'59") | 1000 / 14000 | 15 | | 07'00" (+00'51") | 1000 / 15000 | 16 | | 06'14" (+00'05") | 1000 / 16000 | 17 | | 06'31" (+00'22") | 1000 / 17000 | 18 | | 07'09" (+01'00") | 1000 / 18000 | 19 | | 06'49" (+00'40") | 1000 / 19000 | 20 | | 06'37" (+00'28") | 1000 / 20000 | 21 | | 08'14" (+02'05") | 1000 / 21000 | 22 | | 07'57" (+01'48") | 1000 / 22000 | 23 | | 07'24" (+01'15") | 1000 / 23000 | 24 | | 09'19" (+03'10") | 1000 / 24000 | 25 | | 07'11" (+01'02") | 1000 / 25000 | 26 | | 07'12" (+01'03") | 1000 / 26000 | 27 | | 11'57" (+05'48") | 1000 / 27000 | 28 | | 07'57" (+01'48") | 1000 / 28000 | 29 | | 08'41" (+02'32") | 1000 / 29000 | 30 | | 07'51" (+01'42") | 1000 / 30000 | 31 | | 07'33" (+01'24") | 1000 / 31000 | 32 | | 08'59" (+02'50") | 1000 / 32000 | 33 | | 07'24" (+01'15") | 1000 / 33000 | 34 | | 07'57" (+01'48") | 1000 / 34000 | 35 | | 09'13" (+03'04") | 1000 / 35000 | 36 | | 07'20" (+01'11") | 1000 / 36000 | 37 | | 07'46" (+01'37") | 1000 / 37000 | 38 | | 09'11" (+03'02") | 1000 / 38000 | 39 | | 09'43" (+03'34") | 1000 / 39000 | 40 | | 08'13" (+02'04") | 1000 / 40000 | 41 | | 09'40" (+03'31") | 1000 / 41000 | 42 | | 08'19" (+02'10") | 1000 / 42000 | 43 | | 06'59" (+00'50") | 566 / 42566 |
台中林志昌 賽後評分: 天氣很好,跑步的路線大多有遮蔭 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 124~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~175 | 89~92% | 4:A無氧耐力區 | 175~186 | 92~97.5% | 5:I最大耗氧區 | 186~191 | 97.5~100% | 最大心率為191 點此去設定最大心率 |
12月累積里程 : 73.99 km ASICS GEL-QUANTUM 360 T5J1N-0190 累積 : 2952.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'03" | 00:07'03" | 2 | 06'18" | 00:13'21" | 3 | 07'11" | 00:20'32" | 4 | 06'37" | 00:27'09" | 5 | 08'05" | 00:35'14" | 6 | 06'17" | 00:41'31" | 7 | 07'02" | 00:48'33" | 8 | 06'12" | 00:54'45" | 9 | 06'20" | 01:01'05" | 10 | 06'57" | 01:08'02" | 11 | 06'10" | 01:14'12" | 12 | 06'20" | 01:20'32" | 13 | 07'25" | 01:27'57" | 14 | 07'09" | 01:35'06" | 15 | 07'01" | 01:42'07" | 16 | 06'13" | 01:48'20" | 17 | 06'32" | 01:54'52" | 18 | 07'09" | 02:02'01" | 19 | 06'51" | 02:08'52" | 20 | 06'36" | 02:15'28" | 21 | 08'15" | 02:23'43" | 22 | 07'57" | 02:31'40" | 23 | 07'24" | 02:39'04" | 24 | 09'19" | 02:48'23" | 25 | 07'12" | 02:55'35" | 26 | 07'12" | 03:02'47" | 27 | 11'58" | 03:14'45" | 28 | 07'57" | 03:22'42" | 29 | 08'42" | 03:31'24" | 30 | 07'51" | 03:39'15" | 31 | 07'34" | 03:46'49" | 32 | 09'00" | 03:55'49" | 33 | 07'24" | 04:03'13" | 34 | 07'58" | 04:11'11" | 35 | 09'13" | 04:20'24" | 36 | 07'20" | 04:27'44" | 37 | 07'47" | 04:35'31" | 38 | 09'12" | 04:44'43" | 39 | 09'43" | 04:54'26" | 40 | 08'14" | 05:02'40" | 41 | 09'41" | 05:12'21" | 42 | 08'19" | 05:20'40" | 42.6 | 07'00" | 05:24'38" |
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