10.1 km | 01:15:24 | 07:28/km日期: 2017-12-24 07:16 - 總爬升: 145 m - 平均心率: 131 - 卡路里: 432 Cal - 平均步頻: 166 - 溫度: 15°C - 濕度: 93% - PM2.5: 普通(41)
Pace: 06'01" / 06'01" / 06'58" / 07'49" / 08'32" / 08'21" / 08'28" / 07'52" / 07'52" / 06'53" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" | 1000 / 1000 |
| 2 | | 06'01" (+00'02") | 1000 / 2000 |
| 3 | | 06'57" (+00'58") | 1000 / 3000 |
| 4 | | 07'49" (+01'50") | 1000 / 4000 |
| 5 | | 08'32" (+02'33") | 1000 / 5000 |
| 6 | | 08'20" (+02'21") | 1000 / 6000 |
| 7 | | 08'28" (+02'29") | 1000 / 7000 |
| 8 | | 07'51" (+01'52") | 1000 / 8000 |
| 9 | | 07'51" (+01'52") | 1000 / 9000 |
| 10 | | 06'53" (+00'54") | 1000 / 10000 |
| 11 | | 07'34" (+01'35") | 82 / 10082 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
12月累積里程 :
126.38 km 
mizuno 水藍WAVERIDER20D 累積 :
756.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'01" | 00:12'02" |
| 3 | 06'58" | 00:19'00" |
| 4 | 07'49" | 00:26'49" |
| 5 | 08'32" | 00:35'21" |
| 6 | 08'21" | 00:43'42" |
| 7 | 08'28" | 00:52'10" |
| 8 | 07'52" | 01:00'02" |
| 9 | 07'52" | 01:07'54" |
| 10 | 06'53" | 01:14'47" |
| 10.1 | 07'42" | 01:15'25" |
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