| 賽後評分: 優點：
1. 補給很棒
2. 交管節奏掌握得宜
3. 完賽後動線規劃良好
4. 完賽後有充足熱食
5. 伴手禮豐富
缺點：
1. 里程準確度不足(錶測43km)
2. 獎牌可以更好一點
3. 會場流動廁所有點不足 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 133~161 | 65~79% | | 2:M馬拉松配速區 | 161~182 | 79~89% | | 3:T乳酸耐力區 | 182~188 | 89~92% | | 4:A無氧耐力區 | 188~199 | 92~97.5% | | 5:I最大耗氧區 | 199~205 | 97.5~100% | | 最大心率為205 點此去設定最大心率 |
12月累積里程 : 108.49 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'52" | 00:04'52" | | 2 | 04'51" | 00:09'43" | | 3 | 05'02" | 00:14'45" | | 4 | 05'00" | 00:19'45" | | 5 | 04'54" | 00:24'39" | | 6 | 04'49" | 00:29'28" | | 7 | 04'54" | 00:34'22" | | 8 | 04'54" | 00:39'16" | | 9 | 04'55" | 00:44'11" | | 10 | 05'03" | 00:49'14" | | 11 | 04'57" | 00:54'11" | | 12 | 04'56" | 00:59'07" | | 13 | 04'55" | 01:04'02" | | 14 | 05'12" | 01:09'14" | | 15 | 05'01" | 01:14'15" | | 16 | 04'54" | 01:19'09" | | 17 | 04'55" | 01:24'04" | | 18 | 05'13" | 01:29'17" | | 19 | 05'07" | 01:34'24" | | 20 | 05'19" | 01:39'43" | | 21 | 05'23" | 01:45'06" | | 22 | 05'31" | 01:50'37" | | 23 | 05'14" | 01:55'51" | | 24 | 05'57" | 02:01'48" | | 25 | 05'29" | 02:07'17" | | 26 | 05'43" | 02:13'00" | | 27 | 05'41" | 02:18'41" | | 28 | 05'21" | 02:24'02" | | 29 | 06'19" | 02:30'21" | | 30 | 05'36" | 02:35'57" | | 31 | 05'34" | 02:41'31" | | 32 | 05'44" | 02:47'15" | | 33 | 05'34" | 02:52'49" | | 34 | 05'42" | 02:58'31" | | 35 | 06'38" | 03:05'09" | | 36 | 05'59" | 03:11'08" | | 37 | 06'50" | 03:17'58" | | 38 | 06'14" | 03:24'12" | | 39 | 06'11" | 03:30'23" | | 40 | 06'29" | 03:36'52" | | 41 | 05'12" | 03:42'04" | | 42 | 05'18" | 03:47'22" | | 43 | 05'09" | 03:52'31" | | 43.1 | 04'44" | 03:52'46" |
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恭喜完成了第 30 馬
全馬 | 03:52:44 | 05:30/km | 第30馬
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