|  全馬 | 03:10:50 | 04:31/km | 第68馬| 官方成績 | | 日期 | 2017-12-24 | | 成績 | 03:10:50 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:31/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:21'06" | 00:42'25" | | 00:21'19" (+00'13") | | 00:21'56" (+00'50") | 00:43'56" (+01'31") | | 00:22'00" (+00'54") | | 00:22'50" (+01'44") | 00:45'45" (+03'20") | | 00:22'55" (+01'49") | | 00:24'35" (+03'29") | 00:48'30" (+06'05") | | 00:23'55" (+02'49") | |
日期: 2017-12-24 06:30 - 總爬升: 600 m - 平均心率: 164 - 卡路里: 2190 Cal - 平均步頻: 196 - 溫度: 15°C - 濕度: 53% - PM2.5: 不佳(55) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'03" | 1000 / 1000 | | 2 | | 04'03" | 1000 / 2000 | | 3 | | 04'31" (+00'28") | 1000 / 3000 | | 4 | | 04'15" (+00'12") | 1000 / 4000 | | 5 | | 04'11" (+00'08") | 1000 / 5000 |
| 6 | | 04'19" (+00'16") | 1000 / 6000 | | 7 | | 04'17" (+00'14") | 1000 / 7000 | | 8 | | 04'06" (+00'03") | 1000 / 8000 | | 9 | | 04'22" (+00'19") | 1000 / 9000 | | 10 | | 04'12" (+00'09") | 1000 / 10000 | | 11 | | 04'14" (+00'11") | 1000 / 11000 | | 12 | | 04'15" (+00'12") | 1000 / 12000 | | 13 | | 04'43" (+00'40") | 1000 / 13000 | | 14 | | 04'29" (+00'26") | 1000 / 14000 | | 15 | | 04'13" (+00'10") | 1000 / 15000 | | 16 | | 04'12" (+00'09") | 1000 / 16000 | | 17 | | 04'17" (+00'14") | 1000 / 17000 | | 18 | | 04'29" (+00'26") | 1000 / 18000 | | 19 | | 04'36" (+00'33") | 1000 / 19000 | | 20 | | 04'24" (+00'21") | 1000 / 20000 | | 21 | | 04'25" (+00'22") | 1000 / 21000 | | 22 | | 04'29" (+00'26") | 1000 / 22000 | | 23 | | 04'46" (+00'43") | 1000 / 23000 | | 24 | | 04'39" (+00'36") | 1000 / 24000 | | 25 | | 04'28" (+00'25") | 1000 / 25000 | | 26 | | 04'27" (+00'24") | 1000 / 26000 | | 27 | | 04'21" (+00'18") | 1000 / 27000 | | 28 | | 04'38" (+00'35") | 1000 / 28000 | | 29 | | 04'42" (+00'39") | 1000 / 29000 | | 30 | | 04'45" (+00'42") | 1000 / 30000 | | 31 | | 05'05" (+01'02") | 1000 / 31000 | | 32 | | 04'57" (+00'54") | 1000 / 32000 | | 33 | | 04'42" (+00'39") | 1000 / 33000 | | 34 | | 04'48" (+00'45") | 1000 / 34000 | | 35 | | 05'00" (+00'57") | 1000 / 35000 | | 36 | | 04'31" (+00'28") | 1000 / 36000 | | 37 | | 05'01" (+00'58") | 1000 / 37000 | | 38 | | 04'42" (+00'39") | 1000 / 38000 | | 39 | | 04'56" (+00'53") | 1000 / 39000 | | 40 | | 04'40" (+00'37") | 1000 / 40000 | | 41 | | 05'09" (+01'06") | 1000 / 41000 | | 42 | | 04'33" (+00'30") | 1000 / 42000 | | 43 | | 03'58" | 142 / 42142 |
今年路線有比較人性些，但是上上下下肌群轉換不給力，後面難免掉速 賽後評分: 總排名次可以多取二名 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~154 | 65~79% | | 2:M馬拉松配速區 | 154~173 | 79~89% | | 3:T乳酸耐力區 | 173~179 | 89~92% | | 4:A無氧耐力區 | 179~190 | 92~97.5% | | 5:I最大耗氧區 | 190~195 | 97.5~100% | | 最大心率為195 點此去設定最大心率 |
12月累積里程 : 236.00 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'04" | 00:04'04" | | 2 | 04'03" | 00:08'07" | | 3 | 04'32" | 00:12'39" | | 4 | 04'16" | 00:16'55" | | 5 | 04'11" | 00:21'06" | | 6 | 04'20" | 00:25'26" | | 7 | 04'17" | 00:29'43" | | 8 | 04'07" | 00:33'50" | | 9 | 04'22" | 00:38'12" | | 10 | 04'13" | 00:42'25" | | 11 | 04'14" | 00:46'39" | | 12 | 04'16" | 00:50'55" | | 13 | 04'43" | 00:55'38" | | 14 | 04'30" | 01:00'08" | | 15 | 04'13" | 01:04'21" | | 16 | 04'12" | 01:08'33" | | 17 | 04'17" | 01:12'50" | | 18 | 04'30" | 01:17'20" | | 19 | 04'36" | 01:21'56" | | 20 | 04'25" | 01:26'21" | | 21 | 04'26" | 01:30'47" | | 22 | 04'30" | 01:35'17" | | 23 | 04'46" | 01:40'03" | | 24 | 04'39" | 01:44'42" | | 25 | 04'29" | 01:49'11" | | 26 | 04'27" | 01:53'38" | | 27 | 04'22" | 01:58'00" | | 28 | 04'38" | 02:02'38" | | 29 | 04'43" | 02:07'21" | | 30 | 04'45" | 02:12'06" | | 31 | 05'06" | 02:17'12" | | 32 | 04'57" | 02:22'09" | | 33 | 04'43" | 02:26'52" | | 34 | 04'49" | 02:31'41" | | 35 | 05'00" | 02:36'41" | | 36 | 04'32" | 02:41'13" | | 37 | 05'01" | 02:46'14" | | 38 | 04'43" | 02:50'57" | | 39 | 04'56" | 02:55'53" | | 40 | 04'43" | 03:00'36" | | 41 | 05'09" | 03:05'45" | | 42 | 04'33" | 03:10'18" | | 42.1 | 03'57" | 03:10'52" |
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