| 全馬 | 04:35:04 | 06:31/km | 第21馬官方成績 | 日期 | 2017-12-24 | 成績 | 04:35:04 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:31/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'54" (+00'33") | 00:57'15" | | 00:28'21" | | 00:29'01" (+00'40") | 00:57'25" (+00'10") | | 00:28'24" (+00'03") | | 00:30'13" (+01'52") | 01:05'19" (+08'04") | | 00:35'06" (+06'45") | | 00:38'36" (+10'15") | 01:20'07" (+22'52") | | 00:41'31" (+13'10") | |
日期: 2017-12-24 06:30 - 總爬升: 279 m - 平均心率: 148 - 卡路里: 2620 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 53% - PM2.5: 不佳(55) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'24" (+01'03") | 1000 / 1000 | 2 | | 05'22" (+00'01") | 1000 / 2000 | 3 | | 06'04" (+00'43") | 1000 / 3000 | 4 | | 05'34" (+00'13") | 1000 / 4000 | 5 | | 05'28" (+00'07") | 1000 / 5000 |
6 | | 05'30" (+00'09") | 1000 / 6000 | 7 | | 05'30" (+00'09") | 1000 / 7000 | 8 | | 05'26" (+00'05") | 1000 / 8000 | 9 | | 05'38" (+00'17") | 1000 / 9000 | 10 | | 06'14" (+00'53") | 1000 / 10000 | 11 | | 05'21" | 1000 / 11000 | 12 | | 05'24" (+00'03") | 1000 / 12000 | 13 | | 06'26" (+01'05") | 1000 / 13000 | 14 | | 05'57" (+00'36") | 1000 / 14000 | 15 | | 05'51" (+00'30") | 1000 / 15000 | 16 | | 05'23" (+00'02") | 1000 / 16000 | 17 | | 05'22" (+00'01") | 1000 / 17000 | 18 | | 06'15" (+00'54") | 1000 / 18000 | 19 | | 05'49" (+00'28") | 1000 / 19000 | 20 | | 05'34" (+00'13") | 1000 / 20000 | 21 | | 06'37" (+01'16") | 1000 / 21000 | 22 | | 05'40" (+00'19") | 1000 / 22000 | 23 | | 06'12" (+00'51") | 1000 / 23000 | 24 | | 05'54" (+00'33") | 1000 / 24000 | 25 | | 05'47" (+00'26") | 1000 / 25000 | 26 | | 08'22" (+03'01") | 1000 / 26000 | 27 | | 06'32" (+01'11") | 1000 / 27000 | 28 | | 08'18" (+02'57") | 1000 / 28000 | 29 | | 05'54" (+00'33") | 1000 / 29000 | 30 | | 05'58" (+00'37") | 1000 / 30000 | 31 | | 09'32" (+04'11") | 1000 / 31000 | 32 | | 06'02" (+00'41") | 1000 / 32000 | 33 | | 05'49" (+00'28") | 1000 / 33000 | 34 | | 08'12" (+02'51") | 1000 / 34000 | 35 | | 09'00" (+03'39") | 1000 / 35000 | 36 | | 08'25" (+03'04") | 1000 / 36000 | 37 | | 13'02" (+07'41") | 1000 / 37000 | 38 | | 06'01" (+00'40") | 1000 / 38000 | 39 | | 08'02" (+02'41") | 1000 / 39000 | 40 | | 05'57" (+00'36") | 1000 / 40000 | 41 | | 08'06" (+02'45") | 1000 / 41000 | 42 | | 05'56" (+00'35") | 1000 / 42000 | 43 | | 06'31" (+01'10") | 141 / 42141 |
賽前宣言: 年尾馬
賽後評分: 路線不錯 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~164 | 79~89% | 3:T乳酸耐力區 | 164~170 | 89~92% | 4:A無氧耐力區 | 170~180 | 92~97.5% | 5:I最大耗氧區 | 180~185 | 97.5~100% | 最大心率為185 點此去設定最大心率 |
12月累積里程 : 167.44 km 361° KGM2 累積 : 360.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'24" | 00:06'24" | 2 | 05'22" | 00:11'46" | 3 | 06'05" | 00:17'51" | 4 | 05'34" | 00:23'25" | 5 | 05'29" | 00:28'54" | 6 | 05'30" | 00:34'24" | 7 | 05'31" | 00:39'55" | 8 | 05'27" | 00:45'22" | 9 | 05'39" | 00:51'01" | 10 | 06'14" | 00:57'15" | 11 | 05'22" | 01:02'37" | 12 | 05'24" | 01:08'01" | 13 | 06'26" | 01:14'27" | 14 | 05'57" | 01:20'24" | 15 | 05'52" | 01:26'16" | 16 | 05'23" | 01:31'39" | 17 | 05'22" | 01:37'01" | 18 | 06'16" | 01:43'17" | 19 | 05'49" | 01:49'06" | 20 | 05'34" | 01:54'40" | 21 | 06'38" | 02:01'18" | 22 | 05'41" | 02:06'59" | 23 | 06'12" | 02:13'11" | 24 | 05'55" | 02:19'06" | 25 | 05'47" | 02:24'53" | 26 | 08'22" | 02:33'15" | 27 | 06'32" | 02:39'47" | 28 | 08'19" | 02:48'06" | 29 | 05'54" | 02:54'00" | 30 | 05'59" | 02:59'59" | 31 | 09'37" | 03:09'36" | 32 | 05'57" | 03:15'33" | 33 | 05'49" | 03:21'22" | 34 | 08'13" | 03:29'35" | 35 | 09'00" | 03:38'35" | 36 | 08'26" | 03:47'01" | 37 | 13'03" | 04:00'04" | 38 | 06'01" | 04:06'05" | 39 | 08'03" | 04:14'08" | 40 | 05'58" | 04:20'06" | 41 | 08'07" | 04:28'13" | 42 | 05'56" | 04:34'09" | 42.1 | 06'34" | 04:35'05" |
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