| 全馬 | 04:46:08 | 06:46/km | 第2馬官方成績 | 日期 | 2017-12-24 | 成績 | 04:46:08 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:46/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'24" (+01'28") | 01:06'27" | | 00:33'03" (+01'07") | | 00:34'26" (+02'30") | 01:07'46" (+01'19") | | 00:33'20" (+01'24") | | 00:35'40" (+03'44") | 01:12'54" (+06'27") | | 00:37'14" (+05'18") | | 00:35'20" (+03'24") | 01:07'16" (+00'49") | | 00:31'56" | |
日期: 2017-12-24 06:31 - 總爬升: 587 m - 平均心率: 148 - 卡路里: 2740 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 53% - PM2.5: 不佳(55) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'45" (+01'30") | 1000 / 1000 | 2 | | 06'15" (+01'00") | 1000 / 2000 | 3 | | 07'15" (+02'00") | 1000 / 3000 | 4 | | 06'16" (+01'01") | 1000 / 4000 | 5 | | 06'50" (+01'35") | 1000 / 5000 |
6 | | 06'34" (+01'19") | 1000 / 6000 | 7 | | 06'33" (+01'18") | 1000 / 7000 | 8 | | 06'25" (+01'10") | 1000 / 8000 | 9 | | 06'44" (+01'29") | 1000 / 9000 | 10 | | 06'44" (+01'29") | 1000 / 10000 | 11 | | 06'28" (+01'13") | 1000 / 11000 | 12 | | 06'29" (+01'14") | 1000 / 12000 | 13 | | 07'31" (+02'16") | 1000 / 13000 | 14 | | 06'43" (+01'28") | 1000 / 14000 | 15 | | 07'12" (+01'57") | 1000 / 15000 | 16 | | 06'14" (+00'59") | 1000 / 16000 | 17 | | 06'25" (+01'10") | 1000 / 17000 | 18 | | 07'20" (+02'05") | 1000 / 18000 | 19 | | 06'46" (+01'31") | 1000 / 19000 | 20 | | 06'33" (+01'18") | 1000 / 20000 | 21 | | 07'39" (+02'24") | 1000 / 21000 | 22 | | 06'36" (+01'21") | 1000 / 22000 | 23 | | 07'28" (+02'13") | 1000 / 23000 | 24 | | 06'59" (+01'44") | 1000 / 24000 | 25 | | 06'56" (+01'41") | 1000 / 25000 | 26 | | 07'19" (+02'04") | 1000 / 26000 | 27 | | 08'05" (+02'50") | 1000 / 27000 | 28 | | 07'37" (+02'22") | 1000 / 28000 | 29 | | 07'10" (+01'55") | 1000 / 29000 | 30 | | 07'00" (+01'45") | 1000 / 30000 | 31 | | 08'57" (+03'42") | 1000 / 31000 | 32 | | 06'28" (+01'13") | 1000 / 32000 | 33 | | 06'52" (+01'37") | 1000 / 33000 | 34 | | 06'24" (+01'09") | 1000 / 34000 | 35 | | 06'36" (+01'21") | 1000 / 35000 | 36 | | 06'07" (+00'52") | 1000 / 36000 | 37 | | 07'56" (+02'41") | 1000 / 37000 | 38 | | 06'00" (+00'45") | 1000 / 38000 | 39 | | 06'00" (+00'45") | 1000 / 39000 | 40 | | 05'51" (+00'36") | 1000 / 40000 | 41 | | 06'18" (+01'03") | 1000 / 41000 | 42 | | 05'15" | 1000 / 42000 | 43 | | 04'32" | 39 / 42039 |
賽前宣言: pb5,gogogo 賽後評分: 讚喔!風景怡人 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 119~145 | 65~79% | 2:M馬拉松配速區 | 145~163 | 79~89% | 3:T乳酸耐力區 | 163~169 | 89~92% | 4:A無氧耐力區 | 169~179 | 92~97.5% | 5:I最大耗氧區 | 179~184 | 97.5~100% | 最大心率為184 點此去設定最大心率 |
12月累積里程 : 130.32 km asics dynaflyte 累積 : 432.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'45" | 00:06'45" | 2 | 06'16" | 00:13'01" | 3 | 07'15" | 00:20'16" | 4 | 06'16" | 00:26'32" | 5 | 06'52" | 00:33'24" | 6 | 06'34" | 00:39'58" | 7 | 06'34" | 00:46'32" | 8 | 06'26" | 00:52'58" | 9 | 06'44" | 00:59'42" | 10 | 06'45" | 01:06'27" | 11 | 06'28" | 01:12'55" | 12 | 06'30" | 01:19'25" | 13 | 07'36" | 01:27'01" | 14 | 06'39" | 01:33'40" | 15 | 07'13" | 01:40'53" | 16 | 06'14" | 01:47'07" | 17 | 06'26" | 01:53'33" | 18 | 07'20" | 02:00'53" | 19 | 06'47" | 02:07'40" | 20 | 06'33" | 02:14'13" | 21 | 07'40" | 02:21'53" | 22 | 06'36" | 02:28'29" | 23 | 07'28" | 02:35'57" | 24 | 07'00" | 02:42'57" | 25 | 06'56" | 02:49'53" | 26 | 07'20" | 02:57'13" | 27 | 08'05" | 03:05'18" | 28 | 07'38" | 03:12'56" | 29 | 07'11" | 03:20'07" | 30 | 07'00" | 03:27'07" | 31 | 08'58" | 03:36'05" | 32 | 06'28" | 03:42'33" | 33 | 06'53" | 03:49'26" | 34 | 06'24" | 03:55'50" | 35 | 06'37" | 04:02'27" | 36 | 06'08" | 04:08'35" | 37 | 07'56" | 04:16'31" | 38 | 06'01" | 04:22'32" | 39 | 06'00" | 04:28'32" | 40 | 05'51" | 04:34'23" | 41 | 06'19" | 04:40'42" | 42 | 05'16" | 04:45'58" | 42.0 | 04'15" | 04:46'08" |
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