| 全馬 | 05:28:03 | 07:46/km | 第22馬官方成績 | 日期 | 2017-12-24 | 成績 | 05:28:03 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:46/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'51" (+00'02") | 01:08'06" | | 00:34'15" (+00'26") | | 00:34'52" (+01'03") | 01:08'41" (+00'35") | | 00:33'49" | | 00:36'34" (+02'45") | 01:15'32" (+07'26") | | 00:38'58" (+05'09") | | 00:46'12" (+12'23") | 01:32'01" (+23'55") | | 00:45'49" (+12'00") | |
日期: 2017-12-24 06:30 - 總爬升: 414 m - 平均心率: 158 - 卡路里: 2582 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 81% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'50" (+00'41") | 1000 / 1000 | 2 | | 06'32" (+00'23") | 1000 / 2000 | 3 | | 07'09" (+01'00") | 1000 / 3000 | 4 | | 06'43" (+00'34") | 1000 / 4000 | 5 | | 06'35" (+00'26") | 1000 / 5000 |
6 | | 06'46" (+00'37") | 1000 / 6000 | 7 | | 06'53" (+00'44") | 1000 / 7000 | 8 | | 07'36" (+01'27") | 1000 / 8000 | 9 | | 06'19" (+00'10") | 1000 / 9000 | 10 | | 06'38" (+00'29") | 1000 / 10000 | 11 | | 06'20" (+00'11") | 1000 / 11000 | 12 | | 06'31" (+00'22") | 1000 / 12000 | 13 | | 09'08" (+02'59") | 1000 / 13000 | 14 | | 06'09" | 1000 / 14000 | 15 | | 06'43" (+00'34") | 1000 / 15000 | 16 | | 06'19" (+00'10") | 1000 / 16000 | 17 | | 06'19" (+00'10") | 1000 / 17000 | 18 | | 08'24" (+02'15") | 1000 / 18000 | 19 | | 06'14" (+00'05") | 1000 / 19000 | 20 | | 06'31" (+00'22") | 1000 / 20000 | 21 | | 07'17" (+01'08") | 1000 / 21000 | 22 | | 07'57" (+01'48") | 1000 / 22000 | 23 | | 06'19" (+00'10") | 1000 / 23000 | 24 | | 08'00" (+01'51") | 1000 / 24000 | 25 | | 06'59" (+00'50") | 1000 / 25000 | 26 | | 06'34" (+00'25") | 1000 / 26000 | 27 | | 09'02" (+02'53") | 1000 / 27000 | 28 | | 06'52" (+00'43") | 1000 / 28000 | 29 | | 06'49" (+00'40") | 1000 / 29000 | 30 | | 09'39" (+03'30") | 1000 / 30000 | 31 | | 06'57" (+00'48") | 1000 / 31000 | 32 | | 08'38" (+02'29") | 1000 / 32000 | 33 | | 11'35" (+05'26") | 1000 / 33000 | 34 | | 08'22" (+02'13") | 1000 / 34000 | 35 | | 10'38" (+04'29") | 1000 / 35000 | 36 | | 07'34" (+01'25") | 1000 / 36000 | 37 | | 12'51" (+06'42") | 1000 / 37000 | 38 | | 10'46" (+04'37") | 1000 / 38000 | 39 | | 07'26" (+01'17") | 1000 / 39000 | 40 | | 07'10" (+01'01") | 1000 / 40000 | 41 | | 08'43" (+02'34") | 1000 / 41000 | 42 | | 08'07" (+01'58") | 1000 / 42000 | 43 | | 09'22" (+03'13") | 733 / 42733 |
香港King Tse 賽前宣言: 帶領視障運動員跑全馬 賽後評分: 純粹領跑儲馬仔 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 116~141 | 65~79% | 2:M馬拉松配速區 | 141~159 | 79~89% | 3:T乳酸耐力區 | 159~164 | 89~92% | 4:A無氧耐力區 | 164~174 | 92~97.5% | 5:I最大耗氧區 | 174~179 | 97.5~100% | 最大心率為179 點此去設定最大心率 |
12月累積里程 : 119.49 km under armour speedform gemini3 累積 : 860.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'50" | 00:06'50" | 2 | 06'33" | 00:13'23" | 3 | 07'09" | 00:20'32" | 4 | 06'43" | 00:27'15" | 5 | 06'36" | 00:33'51" | 6 | 06'47" | 00:40'38" | 7 | 06'53" | 00:47'31" | 8 | 07'37" | 00:55'08" | 9 | 06'19" | 01:01'27" | 10 | 06'39" | 01:08'06" | 11 | 06'20" | 01:14'26" | 12 | 06'32" | 01:20'58" | 13 | 09'07" | 01:30'05" | 14 | 06'10" | 01:36'15" | 15 | 06'43" | 01:42'58" | 16 | 06'20" | 01:49'18" | 17 | 06'19" | 01:55'37" | 18 | 08'24" | 02:04'01" | 19 | 06'15" | 02:10'16" | 20 | 06'31" | 02:16'47" | 21 | 07'17" | 02:24'04" | 22 | 07'58" | 02:32'02" | 23 | 06'19" | 02:38'21" | 24 | 08'01" | 02:46'22" | 25 | 06'59" | 02:53'21" | 26 | 06'34" | 02:59'55" | 27 | 09'02" | 03:08'57" | 28 | 06'53" | 03:15'50" | 29 | 06'50" | 03:22'40" | 30 | 09'39" | 03:32'19" | 31 | 06'57" | 03:39'16" | 32 | 08'39" | 03:47'55" | 33 | 11'35" | 03:59'30" | 34 | 08'23" | 04:07'53" | 35 | 10'38" | 04:18'31" | 36 | 07'34" | 04:26'05" | 37 | 12'52" | 04:38'57" | 38 | 10'47" | 04:49'44" | 39 | 07'26" | 04:57'10" | 40 | 07'10" | 05:04'20" | 41 | 08'45" | 05:13'05" | 42 | 08'07" | 05:21'12" | 42.7 | 09'22" | 05:28'05" |
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