| 前半馬跑了一小時57分鐘太慢了！害我後半馬追的好辛苦！
40公里還有13分鐘，我想破四有望了，結果是2公里長上坡！
真的被打敗了！而且我覺得不只2公里，可能有三公里！
破四只有下次了！ 賽前宣言: 順順跑 賽後評分: 路線不錯，但補給稍少 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
12月累積里程 : 219.09 km  adidas Boston booster 累積 : 508.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'20" | 00:06'20" | | 2 | 05'33" | 00:11'53" | | 3 | 05'53" | 00:17'46" | | 4 | 05'28" | 00:23'14" | | 5 | 05'22" | 00:28'36" | | 6 | 05'59" | 00:34'35" | | 7 | 05'53" | 00:40'28" | | 8 | 05'06" | 00:45'34" | | 9 | 05'29" | 00:51'03" | | 10 | 05'09" | 00:56'12" | | 11 | 05'18" | 01:01'30" | | 12 | 05'17" | 01:06'47" | | 13 | 05'57" | 01:12'44" | | 14 | 05'28" | 01:18'12" | | 15 | 05'27" | 01:23'39" | | 16 | 05'10" | 01:28'49" | | 17 | 05'21" | 01:34'10" | | 18 | 05'57" | 01:40'07" | | 19 | 05'35" | 01:45'42" | | 20 | 05'32" | 01:51'14" | | 21 | 06'01" | 01:57'15" | | 22 | 05'36" | 02:02'51" | | 23 | 06'09" | 02:09'00" | | 24 | 05'48" | 02:14'48" | | 25 | 05'39" | 02:20'27" | | 26 | 05'39" | 02:26'06" | | 27 | 05'19" | 02:31'25" | | 28 | 06'12" | 02:37'37" | | 29 | 05'39" | 02:43'16" | | 30 | 05'50" | 02:49'06" | | 31 | 06'37" | 02:55'43" | | 32 | 05'59" | 03:01'42" | | 33 | 06'10" | 03:07'52" | | 34 | 06'04" | 03:13'56" | | 35 | 06'25" | 03:20'21" | | 36 | 06'01" | 03:26'22" | | 37 | 06'41" | 03:33'03" | | 38 | 05'56" | 03:38'59" | | 39 | 05'55" | 03:44'54" | | 40 | 05'39" | 03:50'33" | | 41 | 06'11" | 03:56'44" | | 42 | 05'12" | 04:01'56" | | 42.0 | 04'48" | 04:02'04" |
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