| 賽後評分: 小而美的賽事 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
12月累積里程 : 271.30 km  NIKE R6 累積 : 1491.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'32" | 00:05'32" | | 2 | 05'30" | 00:11'02" | | 3 | 05'45" | 00:16'47" | | 4 | 05'20" | 00:22'07" | | 5 | 05'29" | 00:27'36" | | 6 | 05'29" | 00:33'05" | | 7 | 05'28" | 00:38'33" | | 8 | 05'20" | 00:43'53" | | 9 | 05'38" | 00:49'31" | | 10 | 05'31" | 00:55'02" | | 11 | 05'29" | 01:00'31" | | 12 | 05'33" | 01:06'04" | | 13 | 06'05" | 01:12'09" | | 14 | 05'31" | 01:17'40" | | 15 | 05'33" | 01:23'13" | | 16 | 05'32" | 01:28'45" | | 17 | 05'28" | 01:34'13" | | 18 | 05'43" | 01:39'56" | | 19 | 05'32" | 01:45'28" | | 20 | 05'29" | 01:50'57" | | 21 | 05'36" | 01:56'33" | | 22 | 05'27" | 02:02'00" | | 23 | 05'42" | 02:07'42" | | 24 | 05'28" | 02:13'10" | | 25 | 05'35" | 02:18'45" | | 26 | 05'26" | 02:24'11" | | 27 | 05'30" | 02:29'41" | | 28 | 05'53" | 02:35'34" | | 29 | 05'31" | 02:41'05" | | 30 | 05'39" | 02:46'44" | | 31 | 06'09" | 02:52'53" | | 32 | 05'37" | 02:58'30" | | 33 | 05'31" | 03:04'01" | | 34 | 05'44" | 03:09'45" | | 35 | 05'42" | 03:15'27" | | 36 | 05'41" | 03:21'08" | | 37 | 06'30" | 03:27'38" | | 38 | 05'48" | 03:33'26" | | 39 | 05'46" | 03:39'12" | | 40 | 05'58" | 03:45'10" | | 41 | 06'43" | 03:51'53" | | 42 | 05'40" | 03:57'33" | | 42.1 | 05'20" | 03:58'18" |
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