| 賽後評分: 補給很棒
鄉民很熱情⋯ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
12月累積里程 : 271.55 km  美津濃 皇速 累積 : 533.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'49" | 00:04'49" | | 2 | 04'55" | 00:09'44" | | 3 | 04'51" | 00:14'35" | | 4 | 04'57" | 00:19'32" | | 5 | 04'50" | 00:24'22" | | 6 | 04'51" | 00:29'13" | | 7 | 04'51" | 00:34'04" | | 8 | 04'51" | 00:38'55" | | 9 | 04'51" | 00:43'46" | | 10 | 04'53" | 00:48'39" | | 11 | 04'52" | 00:53'31" | | 12 | 04'52" | 00:58'23" | | 13 | 04'52" | 01:03'15" | | 14 | 05'02" | 01:08'17" | | 15 | 04'55" | 01:13'12" | | 16 | 04'47" | 01:17'59" | | 17 | 04'52" | 01:22'51" | | 18 | 05'01" | 01:27'52" | | 19 | 04'51" | 01:32'43" | | 20 | 04'56" | 01:37'39" | | 21 | 05'03" | 01:42'42" | | 22 | 04'58" | 01:47'40" | | 23 | 05'01" | 01:52'41" | | 24 | 05'04" | 01:57'45" | | 25 | 05'00" | 02:02'45" | | 26 | 05'03" | 02:07'48" | | 27 | 05'04" | 02:12'52" | | 28 | 05'01" | 02:17'53" | | 29 | 05'22" | 02:23'15" | | 30 | 05'08" | 02:28'23" | | 31 | 05'02" | 02:33'25" | | 32 | 05'19" | 02:38'44" | | 33 | 05'21" | 02:44'05" | | 34 | 05'21" | 02:49'26" | | 35 | 05'14" | 02:54'40" | | 36 | 05'03" | 02:59'43" | | 37 | 05'44" | 03:05'27" | | 38 | 05'44" | 03:11'11" | | 39 | 05'31" | 03:16'42" | | 40 | 05'57" | 03:22'39" | | 41 | 05'15" | 03:27'54" | | 42 | 05'17" | 03:33'11" | | 43 | 05'01" | 03:38'12" | | 43.1 | 04'13" | 03:38'47" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 03:38:46 | 05:11/km | 第8馬
高雄
留言 
展開計圈分析
