| 賽前宣言: 今年就這一場全馬了...不能GG呀 賽後評分: 小而美的賽事 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
12月累積里程 : 199.21 km  mizuno emperor tr 累積 : 945.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'58" | 00:05'58" | | 2 | 05'09" | 00:11'07" | | 3 | 05'34" | 00:16'41" | | 4 | 05'16" | 00:21'57" | | 5 | 05'26" | 00:27'23" | | 6 | 05'31" | 00:32'54" | | 7 | 05'24" | 00:38'18" | | 8 | 05'25" | 00:43'43" | | 9 | 05'38" | 00:49'21" | | 10 | 05'26" | 00:54'47" | | 11 | 05'30" | 01:00'17" | | 12 | 05'33" | 01:05'50" | | 13 | 06'04" | 01:11'54" | | 14 | 05'27" | 01:17'21" | | 15 | 05'29" | 01:22'50" | | 16 | 05'25" | 01:28'15" | | 17 | 05'24" | 01:33'39" | | 18 | 05'34" | 01:39'13" | | 19 | 05'34" | 01:44'47" | | 20 | 05'22" | 01:50'09" | | 21 | 05'55" | 01:56'04" | | 22 | 05'28" | 02:01'32" | | 23 | 05'47" | 02:07'19" | | 24 | 05'46" | 02:13'05" | | 25 | 05'33" | 02:18'38" | | 26 | 05'56" | 02:24'34" | | 27 | 05'26" | 02:30'00" | | 28 | 06'13" | 02:36'13" | | 29 | 07'18" | 02:43'31" | | 30 | 06'51" | 02:50'22" | | 31 | 08'49" | 02:59'11" | | 32 | 06'12" | 03:05'23" | | 33 | 06'43" | 03:12'06" | | 34 | 07'04" | 03:19'10" | | 35 | 07'02" | 03:26'12" | | 36 | 07'00" | 03:33'12" | | 37 | 06'36" | 03:39'48" | | 38 | 07'25" | 03:47'13" | | 39 | 07'26" | 03:54'39" | | 40 | 06'24" | 04:01'03" | | 41 | 09'06" | 04:10'09" | | 42 | 07'19" | 04:17'28" | | 42.2 | 06'25" | 04:19'02" |
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