30.0 km | 03:23:40 | 06:46/km日期: 2014-01-01 08:21 - 地點: 台大公館校區+景美河濱公園 - 天氣: 晴 - 卡路里: 2500 Cal - 溫度: 15°C - 濕度: 84%
Pace: 06'33" / 06'02" / 05'53" / 06'03" / 06'08" / 06'04" / 06'14" / 06'20" / 06'34" / 06'28" / 06'25" / 06'32" / 06'39" / 06'31" / 06'27" / 06'34" / 06'57" / 06'36" / 06'40" / 07'21" / 06'55" / 07'50" / 06'27" / 06'53" / 09'25" / 06'24" / 06'46" / 07'15" / 07'07" / 07'22" / 80'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+00'42") | 1002 / 1002 |
2 | | 06'02" (+00'12") | 1009 / 2012 |
3 | | 05'50" | 1012 / 3025 |
4 | | 06'05" (+00'15") | 999 / 4024 |
5 | | 06'09" (+00'19") | 1006 / 5031 |
6 | | 06'03" (+00'13") | 1012 / 6043 |
7 | | 06'12" (+00'22") | 1003 / 7047 |
8 | | 06'21" (+00'31") | 1005 / 8053 |
9 | | 06'35" (+00'45") | 1006 / 9059 |
10 | | 06'26" (+00'36") | 1009 / 10069 |
11 | | 06'25" (+00'35") | 1001 / 11070 |
12 | | 06'32" (+00'42") | 1007 / 12078 |
13 | | 06'37" (+00'47") | 1004 / 13082 |
14 | | 06'32" (+00'42") | 1004 / 14087 |
15 | | 06'27" (+00'37") | 1010 / 15098 |
16 | | 06'34" (+00'44") | 1002 / 16100 |
17 | | 06'53" (+01'03") | 1012 / 17112 |
18 | | 06'35" (+00'45") | 1009 / 18122 |
19 | | 06'42" (+00'52") | 1004 / 19126 |
20 | | 07'22" (+01'32") | 1007 / 20134 |
21 | | 06'53" (+01'03") | 1007 / 21141 |
22 | | 07'47" (+01'57") | 1008 / 22150 |
23 | | 06'30" (+00'40") | 1014 / 23164 |
24 | | 06'56" (+01'06") | 1009 / 24174 |
25 | | 09'15" (+03'25") | 1008 / 25183 |
26 | | 06'27" (+00'37") | 1007 / 26190 |
27 | | 06'49" (+00'59") | 1013 / 27203 |
28 | | 07'17" (+01'27") | 1000 / 28204 |
29 | | 07'20" (+01'30") | 1018 / 29222 |
30 | | 07'17" (+01'27") | 1006 / 30229 |
31 | | 09'51" (+04'01") | 10 / 30239 |
32 | | 18'33" (+12'43") | 7 / 30246 |
台北市kevinkao
台大公館校區跑五圈後轉往河濱自行車道,跑到景美河濱公園再折返。