21.6 km | 02:14:25 | 06:13/km日期: 2014-01-01 08:44 - 總爬升: 150 m - 地點: 新莊運動公園 - 天氣: 晴~溫暖的太陽 - 卡路里: 1206 Cal - 溫度: 15°C - 濕度: 84%
Pace: 05'45" / 05'45" / 05'55" / 05'49" / 06'05" / 06'51" / 06'22" / 06'26" / 06'28" / 06'34" / 06'55" / 07'14" / 06'33" / 05'56" / 05'56" / 05'52" / 06'55" / 06'10" / 07'07" / 06'22" / 06'51" / 00'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" | 407 / 407 |
| 2 | | 05'48" (+00'05") | 407 / 815 |
| 3 | | 05'45" (+00'02") | 407 / 1222 |
| 4 | | 05'48" (+00'05") | 407 / 1630 |
| 5 | | 05'45" (+00'02") | 407 / 2038 |
| 6 | | 05'55" (+00'12") | 407 / 2445 |
| 7 | | 05'50" (+00'07") | 407 / 2853 |
| 8 | | 05'55" (+00'12") | 407 / 3261 |
| 9 | | 06'03" (+00'20") | 407 / 3668 |
| 10 | | 05'55" (+00'12") | 407 / 4076 |
| 11 | | 06'07" (+00'24") | 407 / 4484 |
| 12 | | 06'03" (+00'20") | 407 / 4891 |
| 13 | | 06'34" (+00'51") | 407 / 5299 |
| 14 | | 07'36" (+01'53") | 407 / 5707 |
| 15 | | 06'15" (+00'32") | 407 / 6114 |
| 16 | | 06'15" (+00'32") | 407 / 6522 |
| 17 | | 06'12" (+00'29") | 407 / 6930 |
| 18 | | 06'17" (+00'34") | 407 / 7337 |
| 19 | | 06'12" (+00'29") | 407 / 7745 |
| 20 | | 06'20" (+00'37") | 407 / 8153 |
| 21 | | 06'17" (+00'34") | 407 / 8560 |
| 22 | | 06'27" (+00'44") | 407 / 8968 |
| 23 | | 06'20" (+00'37") | 407 / 9376 |
| 24 | | 06'20" (+00'37") | 407 / 9783 |
| 25 | | 06'20" (+00'37") | 407 / 10191 |
| 26 | | 06'20" (+00'37") | 407 / 10599 |
| 27 | | 06'25" (+00'42") | 407 / 11006 |
| 28 | | 06'54" (+01'11") | 407 / 11414 |
| 29 | | 07'55" (+02'12") | 407 / 11822 |
| 30 | | 06'30" (+00'47") | 407 / 12229 |
| 31 | | 06'25" (+00'42") | 407 / 12637 |
| 32 | | 06'03" (+00'20") | 407 / 13045 |
| 33 | | 06'05" (+00'22") | 407 / 13452 |
| 34 | | 05'58" (+00'15") | 407 / 13860 |
| 35 | | 06'03" (+00'20") | 407 / 14268 |
| 36 | | 05'50" (+00'07") | 407 / 14675 |
| 37 | | 05'53" (+00'10") | 407 / 15083 |
| 38 | | 05'43" | 407 / 15491 |
| 39 | | 05'45" (+00'02") | 407 / 15898 |
| 40 | | 06'22" (+00'39") | 407 / 16306 |
| 41 | | 07'43" (+02'00") | 407 / 16714 |
| 42 | | 06'00" (+00'17") | 407 / 17121 |
| 43 | | 06'12" (+00'29") | 407 / 17529 |
| 44 | | 06'10" (+00'27") | 407 / 17937 |
| 45 | | 06'54" (+01'11") | 407 / 18344 |
| 46 | | 07'48" (+02'05") | 407 / 18752 |
| 47 | | 06'25" (+00'42") | 407 / 19160 |
| 48 | | 06'22" (+00'39") | 407 / 19567 |
| 49 | | 06'20" (+00'37") | 407 / 19975 |
| 50 | | 06'22" (+00'39") | 407 / 20383 |
| 51 | | 06'17" (+00'34") | 407 / 20790 |
| 52 | | 08'27" (+02'44") | 407 / 21198 |
| 53 | | 00'04" | 407 / 21606 |
新春第一跑!
先來個半馬,再慢慢加碼!
備戰萬金石.......
1月累積里程 :
202.24 km 
skechers GO RUN - 2(m) 累積 :
1373.2 kmAndroid - Sony LT25i 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'45" | 00:11'30" |
| 3 | 05'55" | 00:17'25" |
| 4 | 05'49" | 00:23'14" |
| 5 | 06'05" | 00:29'19" |
| 6 | 06'51" | 00:36'10" |
| 7 | 06'22" | 00:42'32" |
| 8 | 06'26" | 00:48'58" |
| 9 | 06'28" | 00:55'26" |
| 10 | 06'34" | 01:02'00" |
| 11 | 06'55" | 01:08'55" |
| 12 | 07'14" | 01:16'09" |
| 13 | 06'33" | 01:22'42" |
| 14 | 05'56" | 01:28'38" |
| 15 | 05'56" | 01:34'34" |
| 16 | 05'52" | 01:40'26" |
| 17 | 06'55" | 01:47'21" |
| 18 | 06'10" | 01:53'31" |
| 19 | 07'07" | 02:00'38" |
| 20 | 06'22" | 02:07'00" |
| 21 | 06'51" | 02:13'51" |
| 21.6 | 00'55" | 02:14'25" |
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