20.6 km | 01:42:25 | 04:59/km日期: 2017-12-21 06:13 - 平均心率: 103 - 卡路里: 924 Cal - 總步數: 20148 - 平均步頻: 196 - 平均步幅: 101 cm - 溫度: 16°C - 濕度: 72% - PM2.5: 良好(16)
Pace: 04'53" / 05'03" / 05'03" / 04'48" / 04'50" / 04'50" / 05'01" / 04'50" / 04'45" / 04'55" / 05'10" / 04'53" / 04'52" / 05'15" / 04'56" / 04'54" / 04'56" / 05'15" / 05'02" / 05'08" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'53" (+00'09") | 1000 / 1000 | 186 / 109 |
| 2 | | 05'01" (+00'17") | 1004 / 2005 | 200 / 99 |
| 3 | | 05'00" (+00'16") | 1007 / 3012 | 201 / 98 |
| 4 | | 04'48" (+00'04") | 1008 / 4021 | 204 / 101 |
| 5 | | 04'46" (+00'02") | 1001 / 5023 | 202 / 103 |
| 6 | | 04'48" (+00'04") | 1004 / 6027 | 199 / 104 |
| 7 | | 05'04" (+00'20") | 1008 / 7036 | 193 / 101 |
| 8 | | 04'46" (+00'02") | 1000 / 8037 | 197 / 106 |
| 9 | | 04'44" | 1001 / 9038 | 198 / 106 |
| 10 | | 04'55" (+00'11") | 1008 / 10046 | 198 / 102 |
| 11 | | 05'11" (+00'27") | 1008 / 11055 | 195 / 98 |
| 12 | | 04'52" (+00'08") | 1000 / 12055 | 197 / 103 |
| 13 | | 04'51" (+00'07") | 1002 / 13058 | 196 / 104 |
| 14 | | 05'15" (+00'31") | 1007 / 14065 | 192 / 98 |
| 15 | | 04'55" (+00'11") | 1006 / 15072 | 196 / 103 |
| 16 | | 04'51" (+00'07") | 1004 / 16076 | 194 / 105 |
| 17 | | 04'53" (+00'09") | 1010 / 17086 | 195 / 104 |
| 18 | | 05'12" (+00'28") | 1008 / 18095 | 195 / 98 |
| 19 | | 04'59" (+00'15") | 1003 / 19098 | 196 / 101 |
| 20 | | 05'10" (+00'26") | 1004 / 20103 | 194 / 99 |
| 21 | | 05'05" (+00'21") | 550 / 20653 | 190 / 103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
12月累積里程 : 360.58 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 05'03" | 00:09'56" |
| 3 | 05'03" | 00:14'59" |
| 4 | 04'48" | 00:19'47" |
| 5 | 04'50" | 00:24'37" |
| 6 | 04'50" | 00:29'27" |
| 7 | 05'01" | 00:34'28" |
| 8 | 04'50" | 00:39'18" |
| 9 | 04'45" | 00:44'03" |
| 10 | 04'55" | 00:48'58" |
| 11 | 05'10" | 00:54'08" |
| 12 | 04'53" | 00:59'01" |
| 13 | 04'52" | 01:03'53" |
| 14 | 05'15" | 01:09'08" |
| 15 | 04'56" | 01:14'04" |
| 16 | 04'54" | 01:18'58" |
| 17 | 04'56" | 01:23'54" |
| 18 | 05'15" | 01:29'09" |
| 19 | 05'02" | 01:34'11" |
| 20 | 05'08" | 01:39'19" |
| 20.6 | 05'38" | 01:42'25" |
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