|  全馬 | 05:56:13 | 08:26/km | 第3馬| 官方成績 | | 日期 | 2017-12-23 | | 成績 | 05:56:13 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:26/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'52" (+00'59") | 01:20'54" (+00'05") | | 00:44'02" (+08'09") | | 00:38'21" (+02'28") | 01:30'03" (+09'14") | | 00:51'42" (+15'49") | | 00:51'47" (+15'54") | 01:29'07" (+08'18") | | 00:37'20" (+01'27") | | 00:44'56" (+09'03") | 01:20'49" | | 00:35'53" | |
日期: 2017-12-23 06:01 - 總爬升: 1405 m - 平均心率: 149 - 卡路里: 2104 Cal - 總步數: 50923 - 平均步頻: 139 - 平均步幅: 82 cm - 溫度: 17°C - 濕度: 81% - PM2.5: 良好(15) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'56" (+01'16") | 1006 / 1006 | 173 / 82 | | 2 | | 06'47" (+01'07") | 1004 / 2011 | 177 / 82 | | 3 | | 06'24" (+00'44") | 1004 / 3015 | 175 / 88 | | 4 | | 08'20" (+02'40") | 1001 / 4016 | 154 / 77 | | 5 | | 08'25" (+02'45") | 1005 / 5021 | 172 / 68 |
| 6 | | 08'20" (+02'40") | 1000 / 6021 | 170 / 70 | | 7 | | 08'10" (+02'30") | 1001 / 7023 | 173 / 70 | | 8 | | 09'57" (+04'17") | 1002 / 8026 | 145 / 68 | | 9 | | 08'50" (+03'10") | 1000 / 9026 | 154 / 73 | | 10 | | 08'45" (+03'05") | 1000 / 10027 | 162 / 70 | | 11 | | 12'00" (+06'20") | 1003 / 11030 | 113 / 73 | | 12 | | 06'20" (+00'40") | 1004 / 12034 | 177 / 89 | | 13 | | 06'34" (+00'54") | 1001 / 13036 | 170 / 89 | | 14 | | 06'24" (+00'44") | 1006 / 14042 | 175 / 88 | | 15 | | 06'48" (+01'08") | 1005 / 15047 | 172 / 85 | | 16 | | 09'20" (+03'40") | 1006 / 16054 | 134 / 79 | | 17 | | 09'36" (+03'56") | 1002 / 17056 | 141 / 73 | | 18 | | 09'42" (+04'02") | 1001 / 18058 | 139 / 73 | | 19 | | 11'50" (+06'10") | 1003 / 19061 | 116 / 72 | | 20 | | 14'08" (+08'28") | 1001 / 20063 | 102 / 69 | | 21 | | 10'47" (+05'07") | 1001 / 21064 | 129 / 71 | | 22 | | 11'53" (+06'13") | 1000 / 22065 | 121 / 69 | | 23 | | 12'55" (+07'15") | 1008 / 23073 | 98 / 78 | | 24 | | 06'39" (+00'59") | 1006 / 24080 | 168 / 89 | | 25 | | 06'24" (+00'44") | 1005 / 25085 | 175 / 88 | | 26 | | 08'22" (+02'42") | 1004 / 26089 | 134 / 89 | | 27 | | 06'26" (+00'46") | 1005 / 27095 | 178 / 86 | | 28 | | 08'35" (+02'55") | 1000 / 28095 | 122 / 94 | | 29 | | 05'51" (+00'11") | 1003 / 29098 | 180 / 94 | | 30 | | 08'48" (+03'08") | 1000 / 30099 | 127 / 89 | | 31 | | 10'03" (+04'23") | 1004 / 31103 | 118 / 83 | | 32 | | 12'07" (+06'27") | 1000 / 32104 | 102 / 80 | | 33 | | 07'19" (+01'39") | 1005 / 33110 | 152 / 89 | | 34 | | 06'04" (+00'24") | 1000 / 34110 | 179 / 91 | | 35 | | 08'31" (+02'51") | 1008 / 35118 | 131 / 88 | | 36 | | 05'40" | 1003 / 36122 | 181 / 96 | | 37 | | 06'02" (+00'22") | 1000 / 37123 | 181 / 90 | | 38 | | 06'31" (+00'51") | 1004 / 38127 | 160 / 95 | | 39 | | 10'12" (+04'32") | 1008 / 39135 | 96 / 101 | | 40 | | 08'01" (+02'21") | 1007 / 40143 | 123 / 101 | | 41 | | 07'48" (+02'08") | 1008 / 41151 | 125 / 102 | | 42 | | 16'38" (+10'58") | 856 / 42007 | 64 / 93 |
賽後評分: 無 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
12月累積里程 : 64.29 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'54" | 00:06'54" | | 2 | 06'49" | 00:13'43" | | 3 | 06'24" | 00:20'07" | | 4 | 08'16" | 00:28'23" | | 5 | 08'29" | 00:36'52" | | 6 | 08'22" | 00:45'14" | | 7 | 08'10" | 00:53'24" | | 8 | 09'58" | 01:03'22" | | 9 | 08'48" | 01:12'10" | | 10 | 08'44" | 01:20'54" | | 11 | 12'09" | 01:33'03" | | 12 | 06'19" | 01:39'22" | | 13 | 06'41" | 01:46'03" | | 14 | 06'24" | 01:52'27" | | 15 | 06'48" | 01:59'15" | | 16 | 09'21" | 02:08'36" | | 17 | 09'22" | 02:17'58" | | 18 | 09'02" | 02:27'00" | | 19 | 12'22" | 02:39'22" | | 20 | 11'35" | 02:50'57" | | 21 | 12'57" | 03:03'54" | | 22 | 11'46" | 03:15'40" | | 23 | 13'54" | 03:29'34" | | 24 | 06'32" | 03:36'06" | | 25 | 06'38" | 03:42'44" | | 26 | 08'16" | 03:51'00" | | 27 | 06'40" | 03:57'40" | | 28 | 08'37" | 04:06'17" | | 29 | 05'52" | 04:12'09" | | 30 | 07'55" | 04:20'04" | | 31 | 10'27" | 04:30'31" | | 32 | 09'53" | 04:40'24" | | 33 | 09'50" | 04:50'14" | | 34 | 06'16" | 04:56'30" | | 35 | 08'30" | 05:05'00" | | 36 | 05'49" | 05:10'49" | | 37 | 06'02" | 05:16'51" | | 38 | 06'34" | 05:23'25" | | 39 | 09'28" | 05:32'53" | | 40 | 08'00" | 05:40'53" | | 41 | 07'59" | 05:48'52" | | 42 | 07'16" | 05:56'08" | | 41.9 | -63'-37" | 06:05'15" |
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