21.5 km | 02:03:13 | 05:43/km日期: 2017-12-23 07:45 - 平均心率: 155 - 卡路里: 825 Cal - 平均步頻: 192 - 溫度: 14°C - 濕度: 92% - PM2.5: 良好(34)
Pace: 05'39" / 05'27" / 05'18" / 05'25" / 05'50" / 05'24" / 05'13" / 05'18" / 05'42" / 05'21" / 05'01" / 05'18" / 05'49" / 05'13" / 05'11" / 05'15" / 06'38" / 05'14" / 05'50" / 05'01" / 04'54" / 18'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'45") | 1000 / 1000 |
| 2 | | 05'27" (+00'33") | 1000 / 2000 |
| 3 | | 05'17" (+00'23") | 1000 / 3000 |
| 4 | | 05'24" (+00'30") | 1000 / 4000 |
| 5 | | 05'49" (+00'55") | 1000 / 5000 |
| 6 | | 05'23" (+00'29") | 1000 / 6000 |
| 7 | | 05'13" (+00'19") | 1000 / 7000 |
| 8 | | 05'17" (+00'23") | 1000 / 8000 |
| 9 | | 05'42" (+00'48") | 1000 / 9000 |
| 10 | | 05'20" (+00'26") | 1000 / 10000 |
| 11 | | 05'01" (+00'07") | 1000 / 11000 |
| 12 | | 05'18" (+00'24") | 1000 / 12000 |
| 13 | | 05'49" (+00'55") | 1000 / 13000 |
| 14 | | 05'12" (+00'18") | 1000 / 14000 |
| 15 | | 05'11" (+00'17") | 1000 / 15000 |
| 16 | | 05'14" (+00'20") | 1000 / 16000 |
| 17 | | 06'37" (+01'43") | 1000 / 17000 |
| 18 | | 05'14" (+00'20") | 1000 / 18000 |
| 19 | | 05'50" (+00'56") | 1000 / 19000 |
| 20 | | 05'01" (+00'07") | 1000 / 20000 |
| 21 | | 04'54" | 1000 / 21000 |
| 22 | | 14'55" (+10'01") | 22 / 21022 |
| 23 | | 14'22" (+09'28") | 104 / 21126 |
| 24 | | 08'23" (+03'29") | 39 / 21166 |
| 25 | | 13'06" (+08'12") | 114 / 21280 |
| 26 | | 14'52" (+09'58") | 22 / 21303 |
| 27 | | 21'11" (+16'17") | 70 / 21373 |
| 28 | | 06'17" (+01'23") | 52 / 21426 |
| 29 | | 22'33" (+17'39") | 66 / 21493 |
| 30 | | 03:02'08" (+57'14") | 1 / 21495 |
| 31 | | 02:58'59" (+54'05") | 8 / 21503 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 :
280.31 km 
new balance RC1400v4 累積 :
300.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'27" | 00:11'06" |
| 3 | 05'18" | 00:16'24" |
| 4 | 05'25" | 00:21'49" |
| 5 | 05'50" | 00:27'39" |
| 6 | 05'24" | 00:33'03" |
| 7 | 05'13" | 00:38'16" |
| 8 | 05'18" | 00:43'34" |
| 9 | 05'42" | 00:49'16" |
| 10 | 05'21" | 00:54'37" |
| 11 | 05'01" | 00:59'38" |
| 12 | 05'18" | 01:04'56" |
| 13 | 05'49" | 01:10'45" |
| 14 | 05'13" | 01:15'58" |
| 15 | 05'11" | 01:21'09" |
| 16 | 05'15" | 01:26'24" |
| 17 | 06'38" | 01:33'02" |
| 18 | 05'14" | 01:38'16" |
| 19 | 05'50" | 01:44'06" |
| 20 | 05'01" | 01:49'07" |
| 21 | 04'54" | 01:54'01" |
| 21.5 | 18'15" | 02:03'13" |
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