14.2 km | 01:39:06 | 07:00/km日期: 2017-12-23 07:00 - 地點: 旱溪 - 天氣: 晴 - 卡路里: 764 Cal - 總步數: 16810 - 平均步頻: 169 - 平均步幅: 84 cm - 溫度: 14°C - 濕度: 92% - PM2.5: 良好(34)
Pace: 06'49" / 07'12" / 07'09" / 06'55" / 07'00" / 06'53" / 07'11" / 06'50" / 07'11" / 06'27" / 05'42" / 06'40" / 07'55" / 07'47" / 09'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'45" (+01'07") | 1008 / 1008 | 171 / 86 |
| 2 | | 07'11" (+01'33") | 1002 / 2010 | 163 / 85 |
| 3 | | 07'06" (+01'28") | 1005 / 3015 | 167 / 83 |
| 4 | | 06'55" (+01'17") | 1009 / 4025 | 172 / 83 |
| 5 | | 06'56" (+01'18") | 1008 / 5033 | 173 / 83 |
| 6 | | 06'55" (+01'17") | 1002 / 6036 | 172 / 83 |
| 7 | | 07'09" (+01'31") | 1003 / 7039 | 171 / 81 |
| 8 | | 06'49" (+01'11") | 1000 / 8040 | 172 / 85 |
| 9 | | 07'06" (+01'28") | 1005 / 9045 | 170 / 82 |
| 10 | | 06'28" (+00'50") | 1003 / 10049 | 176 / 87 |
| 11 | | 05'38" | 1000 / 11050 | 180 / 98 |
| 12 | | 06'40" (+01'02") | 1003 / 12054 | 172 / 86 |
| 13 | | 08'00" (+02'22") | 1006 / 13060 | 155 / 80 |
| 14 | | 07'42" (+02'04") | 1006 / 14067 | 162 / 79 |
| 15 | | 07'42" (+02'04") | 151 / 14218 | 150 / 85 |
12月累積里程 : 70.41 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 07'12" | 00:14'01" |
| 3 | 07'09" | 00:21'10" |
| 4 | 06'55" | 00:28'05" |
| 5 | 07'00" | 00:35'05" |
| 6 | 06'53" | 00:41'58" |
| 7 | 07'11" | 00:49'09" |
| 8 | 06'50" | 00:55'59" |
| 9 | 07'11" | 01:03'10" |
| 10 | 06'27" | 01:09'37" |
| 11 | 05'42" | 01:15'19" |
| 12 | 06'40" | 01:21'59" |
| 13 | 07'55" | 01:29'54" |
| 14 | 07'47" | 01:37'41" |
| 14.2 | 09'22" | 01:39'06" |
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