|  全馬 | 03:20:11 | 04:44/km | 第128馬| 官方成績 | | 日期 | 2017-12-17 | | 成績 | 03:20:11 | | 總名次 | 17 / 419 | | 分組名次 | 6 / 91 | | 平均速度 | 04:44/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:19'36" | 00:39'49" | | 00:20'13" (+00'37") | | 00:20'25" (+00'49") | 00:41'44" (+01'55") | | 00:21'19" (+01'43") | | 00:22'35" (+02'59") | 00:49'29" (+09'40") | | 00:26'54" (+07'18") | | 00:29'27" (+09'51") | 00:58'15" (+18'26") | | 00:28'48" (+09'12") | |
日期: 2017-12-17 06:15 - 地點: 台南 - 天氣: 陰 - 平均心率: 163 - 卡路里: 2165 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 70% - PM2.5: 良好(20) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 03'24" | 1000 / 1000 | | 2 | | 03'59" (+00'35") | 1000 / 2000 | | 3 | | 04'10" (+00'46") | 1000 / 3000 | | 4 | | 03'59" (+00'35") | 1000 / 4000 | | 5 | | 04'01" (+00'37") | 1000 / 5000 |
| 6 | | 03'57" (+00'33") | 1000 / 6000 | | 7 | | 04'14" (+00'50") | 1000 / 7000 | | 8 | | 04'04" (+00'40") | 1000 / 8000 | | 9 | | 04'04" (+00'40") | 1000 / 9000 | | 10 | | 03'52" (+00'28") | 1000 / 10000 | | 11 | | 04'00" (+00'36") | 1000 / 11000 | | 12 | | 04'04" (+00'40") | 1000 / 12000 | | 13 | | 04'04" (+00'40") | 1000 / 13000 | | 14 | | 04'09" (+00'45") | 1000 / 14000 | | 15 | | 04'05" (+00'41") | 1000 / 15000 | | 16 | | 04'02" (+00'38") | 1000 / 16000 | | 17 | | 04'08" (+00'44") | 1000 / 17000 | | 18 | | 04'23" (+00'59") | 1000 / 18000 | | 19 | | 04'26" (+01'02") | 1000 / 19000 | | 20 | | 04'17" (+00'53") | 1000 / 20000 | | 21 | | 04'26" (+01'02") | 1000 / 21000 | | 22 | | 04'25" (+01'01") | 1000 / 22000 | | 23 | | 04'30" (+01'06") | 1000 / 23000 | | 24 | | 04'29" (+01'05") | 1000 / 24000 | | 25 | | 04'43" (+01'19") | 1000 / 25000 | | 26 | | 05'09" (+01'45") | 1000 / 26000 | | 27 | | 05'15" (+01'51") | 1000 / 27000 | | 28 | | 05'27" (+02'03") | 1000 / 28000 | | 29 | | 05'30" (+02'06") | 1000 / 29000 | | 30 | | 05'29" (+02'05") | 1000 / 30000 | | 31 | | 05'39" (+02'15") | 1000 / 31000 | | 32 | | 05'56" (+02'32") | 1000 / 32000 | | 33 | | 05'41" (+02'17") | 1000 / 33000 | | 34 | | 06'31" (+03'07") | 1000 / 34000 | | 35 | | 05'39" (+02'15") | 1000 / 35000 | | 36 | | 06'26" (+03'02") | 1000 / 36000 | | 37 | | 05'28" (+02'04") | 1000 / 37000 | | 38 | | 05'33" (+02'09") | 1000 / 38000 | | 39 | | 05'42" (+02'18") | 1000 / 39000 | | 40 | | 05'37" (+02'13") | 1000 / 40000 | | 41 | | 05'51" (+02'27") | 1000 / 41000 | | 42 | | 05'28" (+02'04") | 924 / 41924 |
賽後評分: 補給規劃還不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~154 | 65~79% | | 2:M馬拉松配速區 | 154~173 | 79~89% | | 3:T乳酸耐力區 | 173~179 | 89~92% | | 4:A無氧耐力區 | 179~190 | 92~97.5% | | 5:I最大耗氧區 | 190~195 | 97.5~100% | | 最大心率為195 點此去設定最大心率 |
12月累積里程 : 84.39 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 03'25" | 00:03'25" | | 2 | 04'00" | 00:07'25" | | 3 | 04'10" | 00:11'35" | | 4 | 04'00" | 00:15'35" | | 5 | 04'01" | 00:19'36" | | 6 | 03'58" | 00:23'34" | | 7 | 04'14" | 00:27'48" | | 8 | 04'04" | 00:31'52" | | 9 | 04'04" | 00:35'56" | | 10 | 03'53" | 00:39'49" | | 11 | 04'00" | 00:43'49" | | 12 | 04'05" | 00:47'54" | | 13 | 04'06" | 00:52'00" | | 14 | 04'09" | 00:56'09" | | 15 | 04'05" | 01:00'14" | | 16 | 04'03" | 01:04'17" | | 17 | 04'08" | 01:08'25" | | 18 | 04'23" | 01:12'48" | | 19 | 04'27" | 01:17'15" | | 20 | 04'18" | 01:21'33" | | 21 | 04'26" | 01:25'59" | | 22 | 04'25" | 01:30'24" | | 23 | 04'30" | 01:34'54" | | 24 | 04'30" | 01:39'24" | | 25 | 04'44" | 01:44'08" | | 26 | 05'10" | 01:49'18" | | 27 | 05'16" | 01:54'34" | | 28 | 05'27" | 02:00'01" | | 29 | 05'31" | 02:05'32" | | 30 | 05'30" | 02:11'02" | | 31 | 05'39" | 02:16'41" | | 32 | 05'56" | 02:22'37" | | 33 | 05'41" | 02:28'18" | | 34 | 06'31" | 02:34'49" | | 35 | 05'40" | 02:40'29" | | 36 | 06'27" | 02:46'56" | | 37 | 05'28" | 02:52'24" | | 38 | 05'34" | 02:57'58" | | 39 | 05'42" | 03:03'40" | | 40 | 05'37" | 03:09'17" | | 41 | 05'52" | 03:15'09" | | 41.9 | 05'27" | 03:20'12" |
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