13.5 km | 01:20:56 | 05:59/km日期: 2017-12-22 19:13 - 平均心率: 162 - 卡路里: 1091 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 67% - PM2.5: 普通(43)
Pace: 06'32" / 06'03" / 05'49" / 05'44" / 05'47" / 05'49" / 05'50" / 05'42" / 06'02" / 06'00" / 05'56" / 06'02" / 06'40" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'47") | 1000 / 1000 |
| 2 | | 06'02" (+00'18") | 1000 / 2000 |
| 3 | | 05'48" (+00'04") | 1000 / 3000 |
| 4 | | 05'44" | 1000 / 4000 |
| 5 | | 05'46" (+00'02") | 1000 / 5000 |
| 6 | | 05'49" (+00'05") | 1000 / 6000 |
| 7 | | 05'44" | 901 / 6901 |
| 8 | | 05'46" (+00'02") | 1000 / 7901 |
| 9 | | 06'00" (+00'16") | 1000 / 8901 |
| 10 | | 05'57" (+00'13") | 1000 / 9901 |
| 11 | | 05'51" (+00'07") | 1000 / 10901 |
| 12 | | 06'03" (+00'19") | 1000 / 11901 |
| 13 | | 06'41" (+00'57") | 1000 / 12901 |
| 14 | | 06'13" (+00'29") | 567 / 13468 |
| 15 | | 06'05" (+00'21") | 24 / 13492 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 136.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'03" | 00:12'35" |
| 3 | 05'49" | 00:18'24" |
| 4 | 05'44" | 00:24'08" |
| 5 | 05'47" | 00:29'55" |
| 6 | 05'49" | 00:35'44" |
| 7 | 05'50" | 00:41'34" |
| 8 | 05'42" | 00:47'16" |
| 9 | 06'02" | 00:53'18" |
| 10 | 06'00" | 00:59'18" |
| 11 | 05'56" | 01:05'14" |
| 12 | 06'02" | 01:11'16" |
| 13 | 06'40" | 01:17'56" |
| 13.5 | 06'07" | 01:20'57" |
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